Almost no one holiday is complete without alcoholic beverages. And today is their diversity, that simply look at first. Someone to taste the traditional drink - vodka or champagne, and someone is experimenting and trying new and new types of alcohol. But few people think much about, as far as calories, these drinks? And they have plenty of calories, and the higher degree, so more of them. So drink a pint, eat salty one cucumber and not gaining weight you do not succeed, except if the table except the cucumbers are no other starters.
Alcohol - Calorie King!
As noted above, the caloric content of alcoholic beverages depends on the per cent alcohol. If, for example, vodka, its calorie content is quite high - about 250 kcal per hundred grams. If before a meal - about 15 minutes - drink vodka ryumashku grams of 50 - that harm will not, however, alcohol will help the rapid digestion. But if you drink excessively, it will reduce the sensitivity of the stomach, and people only feel satiated when the stomach will stretch up to the limit. So first of all to those who adhere to the diet should be aware that alcohol provokes the appetite, and if on an empty stomach to drink a hundred grams, then you eat more than planned.
Also, alcohol is not only nerve relaxing, but sleepy. That is why, after several glasses of alcohol and tasty snacks and wanted to lie on the sofa and sleep. And then the treacherous calories and will settle there, where it does not follow in the form of extra pounds. As for fats and proteins, the alcoholic beverages they do not, and if there is, in minute amounts. But carbohydrates - abound, and it is due to their alcohol a calorie.
Most calories in liquor (300-350 kcal per 100 g), slightly less than in the vodka (250 kcal per 100 g). Beer - among the "outsiders" on the content of calories. On average it contains about 34 kilocalories per 100 grams of beverage. But with the widespread among the population of the opinion that the beer polneyut not so simple. For beer, as well as other alcohol in small doses, stimulates the appetite. But beneath the perfect beer are a variety of nuts, chips, crackers, and even smoked fish, and from these products are unlikely to get thin.
Energotoniki and alcoholic drinks
Calories contained in energy drinks, which are now so prevalent among young people. But the problem is not so much in calories, as in the fact that we drink. Previously, energy contained no alcohol, and caffeine and guarana. But now, except for 8-9% alcohol, yet there are chemicals. And it is not clear what effect this "cocktail" on the body. Contain calories in soft drinks, and even, as in the energy sector - a bunch of chemicals. Therefore, their consumption should be careful. If it is gin and tonic, it must be on the gin vodka with the addition of tonic, infused in cocoa beans. In short, everything should be natural. And what we drink?
In every possible chemical, alcoholic drinks contain carbonic acid, which enhances the intoxication of the organism and leads to drunkenness. Of course, one can of energy will not cause substantial harm if the person is not allergic to the chemical components contained in the drink. But who exactly would say that it contains? Apparently, only the producer. That is why doctors advise to get involved in such drinks.
Juices, water
To determine how many calories in your favorite juice, should be better to look at the packaging. He may be different, depending on the species. But, given that the juice is only in a glass just squeezed from fruit. If you believe what is written on the packaging - it is the normal juice, but in reality is not always so. Also, any juice contains sugar and is high-calorie product. Therefore, an average of one hundred grams of beverage 50 kcal.
As for tea or coffee, then, of course, calories in them too. And their number depends on the sugar, cream or milk production. But to refuse them is not necessary, especially if the organism is not contraindicated.
Truth - in wine
To avoid gaining weight, doctors recommend drinking quality natural wine. In small doses, it will only benefit. After all, the energy value of wine - "wine" carbohydrates are very easy to split and burn. Moreover, to the best wine he had drunk a positive effect on the heart and blood vessels. No wonder the French daily consume this drink. Of course, this applies only to the quality of wines, not cheap powder, which are unlikely to benefit, and injury can cause significant. But even with high quality wines to abuse is not worth it, because in the morning you can wake up not only with a hangover ...
Cocktails
Many treacherous hidden calories in alcoholic cocktails. It is clear from one portion of his injury will not, and the shape is not very impact. However, still need to consider how alcohol is added to the cocktail. And its calorific value is primarily dependent on the volume of a cocktail, its filling degree of alcohol. But if you refuse a cocktail you can not, it is better to give up snacks. In general, people who are afraid to get better, in this case we can dispense a glass of sparkling water with lemon or lime: and the taste is excellent, and the figure will not be affected.
100 g = servings of liquor cake
If you equalize the caloric content of food and alcoholic beverages, the picture comes out very interesting. So if you are afraid of extra pounds, you have to choose, because 100 g of liquor, for example, "Sheridan", approximately equal portions of cake: and there, and there is approximately 300 calories. But if you drink 100 g of vodka and eat a ham sandwich, then you will use is not 250 kcal calories, but all 400.
In a glass of beer calories roughly the same as in the three sweets. According to its energy value of glass-sweet wines would be equal to the average serving of potatoes.
But pay attention to what a feast you will not do one just drunk a glass of champagne or a glass of vodka: as a rule, they will be few. Therefore, those who are "on a diet", it is worth remembering that the "holidays" calories then not putting them in the gym.
As noted above, the caloric content of alcoholic beverages depends on the per cent alcohol. If, for example, vodka, its calorie content is quite high - about 250 kcal per hundred grams. If before a meal - about 15 minutes - drink vodka ryumashku grams of 50 - that harm will not, however, alcohol will help the rapid digestion. But if you drink excessively, it will reduce the sensitivity of the stomach, and people only feel satiated when the stomach will stretch up to the limit. So first of all to those who adhere to the diet should be aware that alcohol provokes the appetite, and if on an empty stomach to drink a hundred grams, then you eat more than planned.
Also, alcohol is not only nerve relaxing, but sleepy. That is why, after several glasses of alcohol and tasty snacks and wanted to lie on the sofa and sleep. And then the treacherous calories and will settle there, where it does not follow in the form of extra pounds. As for fats and proteins, the alcoholic beverages they do not, and if there is, in minute amounts. But carbohydrates - abound, and it is due to their alcohol a calorie.
Most calories in liquor (300-350 kcal per 100 g), slightly less than in the vodka (250 kcal per 100 g). Beer - among the "outsiders" on the content of calories. On average it contains about 34 kilocalories per 100 grams of beverage. But with the widespread among the population of the opinion that the beer polneyut not so simple. For beer, as well as other alcohol in small doses, stimulates the appetite. But beneath the perfect beer are a variety of nuts, chips, crackers, and even smoked fish, and from these products are unlikely to get thin.
Energotoniki and alcoholic drinks
Calories contained in energy drinks, which are now so prevalent among young people. But the problem is not so much in calories, as in the fact that we drink. Previously, energy contained no alcohol, and caffeine and guarana. But now, except for 8-9% alcohol, yet there are chemicals. And it is not clear what effect this "cocktail" on the body. Contain calories in soft drinks, and even, as in the energy sector - a bunch of chemicals. Therefore, their consumption should be careful. If it is gin and tonic, it must be on the gin vodka with the addition of tonic, infused in cocoa beans. In short, everything should be natural. And what we drink?
In every possible chemical, alcoholic drinks contain carbonic acid, which enhances the intoxication of the organism and leads to drunkenness. Of course, one can of energy will not cause substantial harm if the person is not allergic to the chemical components contained in the drink. But who exactly would say that it contains? Apparently, only the producer. That is why doctors advise to get involved in such drinks.
Juices, water
To determine how many calories in your favorite juice, should be better to look at the packaging. He may be different, depending on the species. But, given that the juice is only in a glass just squeezed from fruit. If you believe what is written on the packaging - it is the normal juice, but in reality is not always so. Also, any juice contains sugar and is high-calorie product. Therefore, an average of one hundred grams of beverage 50 kcal.
As for tea or coffee, then, of course, calories in them too. And their number depends on the sugar, cream or milk production. But to refuse them is not necessary, especially if the organism is not contraindicated.
Truth - in wine
To avoid gaining weight, doctors recommend drinking quality natural wine. In small doses, it will only benefit. After all, the energy value of wine - "wine" carbohydrates are very easy to split and burn. Moreover, to the best wine he had drunk a positive effect on the heart and blood vessels. No wonder the French daily consume this drink. Of course, this applies only to the quality of wines, not cheap powder, which are unlikely to benefit, and injury can cause significant. But even with high quality wines to abuse is not worth it, because in the morning you can wake up not only with a hangover ...
Cocktails
Many treacherous hidden calories in alcoholic cocktails. It is clear from one portion of his injury will not, and the shape is not very impact. However, still need to consider how alcohol is added to the cocktail. And its calorific value is primarily dependent on the volume of a cocktail, its filling degree of alcohol. But if you refuse a cocktail you can not, it is better to give up snacks. In general, people who are afraid to get better, in this case we can dispense a glass of sparkling water with lemon or lime: and the taste is excellent, and the figure will not be affected.
100 g = servings of liquor cake
If you equalize the caloric content of food and alcoholic beverages, the picture comes out very interesting. So if you are afraid of extra pounds, you have to choose, because 100 g of liquor, for example, "Sheridan", approximately equal portions of cake: and there, and there is approximately 300 calories. But if you drink 100 g of vodka and eat a ham sandwich, then you will use is not 250 kcal calories, but all 400.
In a glass of beer calories roughly the same as in the three sweets. According to its energy value of glass-sweet wines would be equal to the average serving of potatoes.
But pay attention to what a feast you will not do one just drunk a glass of champagne or a glass of vodka: as a rule, they will be few. Therefore, those who are "on a diet", it is worth remembering that the "holidays" calories then not putting them in the gym.
