What vitamins are good for baby? Which foods contain vitamins for children?

It is known that there are 13 vitamins that are essential nutrients, ie, can not be independently synthesized in the body and must come from food. The four fat-soluble vitamin are (A, D, E and K), and nine others to a water-soluble. Each of the known vitamins performs a unique function in the human body.

Why mustard useful for health?

Did you know that the first mention of mustard contains a wise book of the Bible.

Why eat potatoes good for health?

Probably, it is difficult to imagine a life without such a root, like potatoes. It is used for cooking soups, a variety of side dishes, from potatoes can bake cakes and burgers. The use of potatoes is obvious but not everyone knows what it is so useful.

Why eat the bay leaf is good for health?

All the famous bay leaf grows on evergreen shrubs, perhaps even a tree, pyramidal shape, height up to 18 m. Beginning the march for peace on the Mediterranean today laurel grows well in the Crimea, Georgia and Transcaucasia.

Why eat black pepper is good for health? Why do doctors recommend is the pepper?

What do you know spice? Surely, you remember the first black pepper. And it is easy to explain - the most famous black pepper spice of the East. What is the use of black pepper?

What you need to eat so as not to hurt flu?

If you do not want flu, then follow the simple rules of protection against influenza.

What is useful to eat fish?

Very useful product - a fish. Let the last our food the way of this useful product. To begin with, that all life on earth originated in water. And one of the first living creatures, not counting bacteria and ciliates, were the fish.

Which fish is most useful? Why Salmon helpful?

What kind of fish to eat is bad for health ?

You probably already read the article good fish, but fish is not only useful but also harmful effects from the words of experts.

How useful kefir ?

It is no secret that the modern environmental conditions adversely affect the health of our body, whether adversity of the environmental situation, the impact of stress or an unbalanced diet. And if the first two factors that we are almost independent, then help his own body, to select an optimal diet, we are quite capable.

How to choose kefir ?

Use of kefir depends largely on the issue date. Fresh-day kefir possesses the properties of a mild laxative. If the yogurt stand up a couple of days, then its effects on the body is just the opposite, ie it attaches. No wonder three-day kefir is strong. Please note that this yogurt is useful not for everybody. Three-day kefir can bring harm to human body, suffering from gastritis. So, choose kefir based on what you want from him.

Useful food: Vegetables - that you can cook with carrots. Carrot diet.

How to cook a tasty tofu and take care of weight loss

What is there to eat to lose weight? Cooking Meat

People for the most part is carnivores. And, as if not told us horror stories, that of the flesh grow old and sick, I want to see ... Generally in life, no matter what way you were, all grow old and sick. Scientists still argue that it is better - to be meat-eaters or vegetarian? Methinks it's a question rather than the physical condition of man, but only its gastronomic preferences, and everyone decides it for yourself. Today we look at another aspect of whether to eat meat for those who want to lose weight?

Useful food - how to cook salad with mustard "Mitterrand ". Why is it good for health?

This culinary invented 250 years ago, and is known in many countries, wherever it exists under different names - like common and popular in the Russian meat dumplings, which are in Italy, for example, appear as ravioli, in Central Asia - a mantle, and in China - Dim Sum -sama.

How to cook a useful pumpkin pie

As you know, on the eve of Thanksgiving in the U.S. guys bake pumpkin pies and eat them with skill. And what we are actually worse? Besides, we do not have to wait for some there is Thanksgiving, so please yourself with loved ones fragrant pumpkin pie. Because firstly, it is delicious. Secondly - it is useful. Thirdly, it is sweet and sweet for helping the brain work.

Recipe for meat soup to improve your memory

He leads the memory, permanently forget about the important calls, business meetings and appointments boss? Makes the list for the day, and then agonizing remember where you put him? Sit down with your child solve the puzzle about the point A and point B, but suddenly realize with horror that the formula of speed, once reliably stabbed you in the cerebral convolutions of the school curriculum, without residue dissolved in the gray matter of the left hemisphere ...

Mushrooms - whether they are useful and are poisonous. Types of mushrooms, composition

Fungi many people love. For one simple reason - they're delicious. Although studies show that the nutritive value of this product is not that high. In other words, of nutrients in fungi is really a lot, but they are poorly digested. What can we do? Is there or is not? And maybe there, but not all?

Vegetable oil. Refined or unrefined What better and more useful?

Is it always useful to the oil in a food?

The point of fuming determines how much oil suitable for frying. The higher the temperature of smoke generation - the less oil is smoking in a skillet, heated on the stove sometimes up to 600-700 degrees, the less burnt and form harmful carcinogens.