Most of the coffee people understand: their favorite drink is not improves health. The damage from the constant use of this aromatic stimulant is proven, and for those suffering from high blood pressure and coronary heart disease, it is very large.
But what do I do if morning courage and commitment to a new working day is reached only after emptying a cup of strong coffee? What if you left the force in the midst of the labor process?
Let's try to find substitutes. With some of them will come over and help maintain health.
Green tea embolden you no worse than coffee, because its membership also includes caffeine, more so in greater numbers. However, the caffeine is not overexcited nervous system and increases the pressure. Why green? This variety of tea is much better in black, thanks to special processing technologies, he retains all the vitamins and minerals. The shops sell all sorts of varieties of the tea on the most refined taste. Very soon you will feel a new, vigorous and active person. It picks up extra calories, since this drink enhances the metabolic processes in the body.
A coffee beverage is suitable for those who find it hard to survive separation from a favorite flavor. Besides, it looks like coffee, though it is made of extremely useful for lifting immunity components: chicory, barley, cardamom, etc. A coffee drink is better to drink with milk and stronger diluted, can be safely given to children.
Cocoa is suitable as a substitute for coffee, if it is natural, due to form the backbone of the drink cocoa beans. Cocoa tones, improves performance and even uplifting. You can also eat a slice of dark chocolate with high content of cocoa beans (50%).
Breath of fresh air excellent save from an unusual drowsiness. Closeness affects health, so do not forget to ventilate the room where you are. Sleeping in a stuffy bedroom will give you a sense of broken in the morning. Homes useful humidifiers. If you need to cheer up - go to the street, or at least a glimpse at the minute window. The frosty air force better than any coffee, but not pereohladites!
Contrast showers in the morning - another proven way to improve well-being, giving cheerfulness all day. What matters is that this procedure is perfectly entered into the scheme of awakening and did not take place before the exit to the snow-covered street.
Keep in mind that if you want a cup of coffee is not just a habit, but has already managed to bring you up to caffeine addiction - the process of weaning will occur for a long time, gradually, as cleanse the body of toxins. Be patient - and very soon you will regain a sound sleep and a wonderful mood.
You are a novice coffee lover, and your passion for your favorite beverage is not turned into addiction? Then give up coveted cup, drunk on the occasion, not necessarily. Above all, keep yourself in the hands and listen to your health.
And if it is to allow yourself some coffee, make sure you excellent quality. And do not get carried away decaffeinated coffee - it is often chemically treated product, which is unlikely to bring
Let's try to find substitutes. With some of them will come over and help maintain health.
Green tea embolden you no worse than coffee, because its membership also includes caffeine, more so in greater numbers. However, the caffeine is not overexcited nervous system and increases the pressure. Why green? This variety of tea is much better in black, thanks to special processing technologies, he retains all the vitamins and minerals. The shops sell all sorts of varieties of the tea on the most refined taste. Very soon you will feel a new, vigorous and active person. It picks up extra calories, since this drink enhances the metabolic processes in the body.
A coffee beverage is suitable for those who find it hard to survive separation from a favorite flavor. Besides, it looks like coffee, though it is made of extremely useful for lifting immunity components: chicory, barley, cardamom, etc. A coffee drink is better to drink with milk and stronger diluted, can be safely given to children.
Cocoa is suitable as a substitute for coffee, if it is natural, due to form the backbone of the drink cocoa beans. Cocoa tones, improves performance and even uplifting. You can also eat a slice of dark chocolate with high content of cocoa beans (50%).
Breath of fresh air excellent save from an unusual drowsiness. Closeness affects health, so do not forget to ventilate the room where you are. Sleeping in a stuffy bedroom will give you a sense of broken in the morning. Homes useful humidifiers. If you need to cheer up - go to the street, or at least a glimpse at the minute window. The frosty air force better than any coffee, but not pereohladites!
Contrast showers in the morning - another proven way to improve well-being, giving cheerfulness all day. What matters is that this procedure is perfectly entered into the scheme of awakening and did not take place before the exit to the snow-covered street.
Keep in mind that if you want a cup of coffee is not just a habit, but has already managed to bring you up to caffeine addiction - the process of weaning will occur for a long time, gradually, as cleanse the body of toxins. Be patient - and very soon you will regain a sound sleep and a wonderful mood.
You are a novice coffee lover, and your passion for your favorite beverage is not turned into addiction? Then give up coveted cup, drunk on the occasion, not necessarily. Above all, keep yourself in the hands and listen to your health.
And if it is to allow yourself some coffee, make sure you excellent quality. And do not get carried away decaffeinated coffee - it is often chemically treated product, which is unlikely to bring
