Nutritionists unanimously agree that the sugar - is the best way from the waist at all - the poison, with nothing comparable in strength to the negative impact on the shape. And every one recommends the abolition of sugar so loved us form.
But most of us simply do not represent life without so familiar delicacy - and may refuse to deal, but not from the usual spoons of sugar in tea or coffee.
But the solution is always, even if you try to use less sugar, but love sweets! It would seem that a radical solution to this problem, only giving up sweet at all (or at least attempt to refuse), but there are a couple ways to curb your appetite, not leaning on the sugar. I present to your attention a few products, many of which completely replace sugar and you may find helpful including baking.
Honey
Presenting a combination of fructose, glucose, maltose and sucrose, honey, nearly 50 percent sweeter than sugar and has a characteristic taste and aroma, which vary depending on where, what time of year and what plants he had collected by bees. In addition, honey is useful as it contains vitamins, minerals, antioxidants and other nutrients.
Maple syrup
This maple syrup (not imitation of "tasteful") contains magnesium and zinc, and prepare it from the sap of sugar maples. The collected product is boiled until the desired thickness; ready syrup about 60% sweeter than ordinary table sugar.
Agave juice
This syrup, for consistency slightly thicker than honey. Extracted from his eponymous plants growing in Mexico. Agave juice (better to even be said to "nectar") in 25-30% sweeter than white sugar, has a mild flavor and contains a number of nutrients (for the most part it is minerals). In addition, the glucose content in it less than in sugar, for what it is appreciated diabetics.
Syrup
Molasses - a byproduct of sugar, dark, viscous mass with a strong aroma. She is sweet (thanks to its member fructose, glucose and sucrose), but slightly less sweet than regular sugar. Molasses is rich in iron, calcium and some B group vitamins
Raw sugar (unrefined)
But if you want it sugar, take the raw sugar, not subject to a process of refining and maintain its nutritional value. The taste is very similar to brown sugar (in fact it is he is simply less processed).
Stevia extract
This sweetener is made from the leaves of the plant called stevia, "and has a hundred or even a hundred (!) Times more intense flavor than sugar. It is produced in liquid form and in powder form. In the leaves of stevia (but not necessarily in the final product) contains many different nutrients, including iron, calcium and zinc.
I hope these tips will help you to successfully survive any diet without giving up the sweet life - but at the same time and without using sugar?
Honey
Presenting a combination of fructose, glucose, maltose and sucrose, honey, nearly 50 percent sweeter than sugar and has a characteristic taste and aroma, which vary depending on where, what time of year and what plants he had collected by bees. In addition, honey is useful as it contains vitamins, minerals, antioxidants and other nutrients.
Maple syrup
This maple syrup (not imitation of "tasteful") contains magnesium and zinc, and prepare it from the sap of sugar maples. The collected product is boiled until the desired thickness; ready syrup about 60% sweeter than ordinary table sugar.
Agave juice
This syrup, for consistency slightly thicker than honey. Extracted from his eponymous plants growing in Mexico. Agave juice (better to even be said to "nectar") in 25-30% sweeter than white sugar, has a mild flavor and contains a number of nutrients (for the most part it is minerals). In addition, the glucose content in it less than in sugar, for what it is appreciated diabetics.
Syrup
Molasses - a byproduct of sugar, dark, viscous mass with a strong aroma. She is sweet (thanks to its member fructose, glucose and sucrose), but slightly less sweet than regular sugar. Molasses is rich in iron, calcium and some B group vitamins
Raw sugar (unrefined)
But if you want it sugar, take the raw sugar, not subject to a process of refining and maintain its nutritional value. The taste is very similar to brown sugar (in fact it is he is simply less processed).
Stevia extract
This sweetener is made from the leaves of the plant called stevia, "and has a hundred or even a hundred (!) Times more intense flavor than sugar. It is produced in liquid form and in powder form. In the leaves of stevia (but not necessarily in the final product) contains many different nutrients, including iron, calcium and zinc.
I hope these tips will help you to successfully survive any diet without giving up the sweet life - but at the same time and without using sugar?
