Use of kefir depends largely on the issue date. Fresh-day kefir possesses the properties of a mild laxative. If the yogurt stand up a couple of days, then its effects on the body is just the opposite, ie it attaches. No wonder three-day kefir is strong. Please note that this yogurt is useful not for everybody. Three-day kefir can bring harm to human body, suffering from gastritis. So, choose kefir based on what you want from him.
The main thing is good, amounting kefir - lactic acid bacteria. The label you can see information about the lactic acid bacteria 107 CFU per 1 g of the product. Also on the label indicated yeast - 104 cfu per 1 gram. Ie Kefir contains besides lactic acid bacteria and yeast have. Choose a yogurt with the correct content of bacteria.
During the diet is recommended to drink 1% kefir. Do not think that this yogurt diluted with water, it is absolutely not true. In composition, a yogurt starter is no different than not, it is also useful. The quality of the kefir is not determined by the amount of fat and protein content. In qualitative protein kefir shall contain not less than 3%. That is, you should choose yogurt with protein content of at least 3 years
Kefir yogurt with fruity additives can not be called. Since yogurt is used for normalization of the intestine, and about what benefits you can say, if the product will contain all sorts of additives. Choose yogurt without additives.
In the qualitative consistency of kefir uniform, the color of milky-white or with very little cream tint. If the surface acted as a translucent liquid, stand out whey, and he got a sharp nipping sour odor means that kefir ferment. It is better not to use such sour.
The main criteria when choosing yogurt:
1) Select kefir based on the date of manufacture.
2) Choose yogurt containing bacteria: lactic acid bacteria 107 cfu per 1 gram yeast 104 cfu per 1 gram.
3) Choose the yogurt with the protein content of at least 3 g. .. 2,9 or 2,8, the city is also the optimal protein content.
4) Choose a yogurt with no additives.
5) It is safe to take 1% fat yogurt, it is comparable to the benefits of kefir.
6) Drink kefir whose milky-white color and not on the surface of a translucent liquid.
Choose kefir correctly and it will bring you benefit, not harm!
