How to cook a tasty tofu and take care of weight loss


Omelette with tofu

Chop 400 grams of tofu in the pan and fry in butter. Add to the pan 2 eggs, beaten, and fry 5 minutes until cooked. Season to taste and cook, stirring, until all is not well warmed. As usual omelette, you can add whatever you like: onions, tomatoes, herbs, mushrooms.

Pasta tofu with pickled cucumber and greens

Tofu - 150 g butter - 3 tbsp. l., garlic - 2 cloves, pickled cucumber - 1 piece, basil, salt and pepper to taste.
Garlic, cucumber and green chop, combine with the tofu, season with salt and pepper. Mix well. The resulting paste can be used for sandwiches.

Pasta tofu with sweet pepper

Tofu - 500 g, red bell pepper - 3 kg, vegetable oil - 0,5 cup, onion - 1 onion, garlic - a small head. Salt, pepper - to taste.

Bake in oven peppers, peel it from the seeds and skin, skip, along with tofu, onions and garlic through a meat grinder, add the vegetable oil, salt and pepper and mix well. Can be used for sandwiches.

Pasta tofu, nuts and garlic cream

Tofu - 300 g, nuts - 100 g sour cream - 3 tbsp. spoons, garlic - 2 cloves, pepper, salt - to taste.

Tofu, nuts, and mince garlic, salt and pepper. Massa mix well, add sour cream and mix again. The resulting paste can also be used for sandwiches.

Forshmak mushrooms and tofu

Tofu - 300 g mushrooms in their own juice - 300 g, green onions - 2 cups, Salt - to taste.

Grind the tofu into processor (mixer) until smooth. Saute mushrooms in a minimal amount of water until cooked, add onion and salt, bring to a boil, add tofu. Boil for 1-2 minutes, cool.
Spread on bread or keep refrigerated for later use.

Onions can be substituted for garlic (1 clove) and parsley or basil, mix well. Put on greased baking sheet and sprinkled with breadcrumbs and bake. Served with sour cream and horseradish or mayonnaise.

Tofu with Prawns

Tofu - 500 g apples - 300 g shrimp - 250 g, nuts - 100 g grated horseradish - 1 tbsp. spoon mayonnaise - 250 g, ground black pepper, salt - to taste.

Clear apple, finely chop the tofu and meat and shrimp. Add spices to taste, chopped walnuts, horseradish, mayonnaise and mix thoroughly.

Khachapuri with tofu

Flour - 3 cups, yogurt - 1 cup, egg - 1 piece.
Toppings: Tofu - 500 g, butter - 3 tbsp. spoon, 1 egg.

Tofu is soaked overnight in a spicy marinade with garlic. Then drain the water, tofu mince and pound with an egg. Flour diluted with yogurt, add the egg, knead the dough, roll out and molded from the pellets. For each pancake to put the stuffing out of tofu, pat of butter and zaschipat edge. Bake in the oven.

Pate tofu herring

Tofu - 300 g, 1 onion, butter - 2 tbsp. spoons.

Herring cleaned from the bones, mince (or finely chopped) with tofu and onion, add the melted butter, yet again mix thoroughly (you can in a mixer). Use for sandwiches.

Sauce Tofu with horseradish
Beat in mixer until smooth 230 g tofu, 3 tbsp. l. vegetable oil, 2 tablespoons. l. lemon juice 2 tbsp. l. ready-made horseradish and 1 / 2 tbsp. l. salt.

Tofu braised with rice


300 g of rice and 230 g tofu fried in vegetable oil, add water, 200 g of ketchup and salt. Under the lid, bring to a boil over high heat. Then cook on low heat for 15-20 minutes until cooked rice.

Curd cake with tofu

Chop 150 g of butter, add 200 g of cottage cheese, 1 / 4 tsp soda, citric acid extinguished, 1 tsp vanilla sugar and slowly pour into 250 g of flour. Knead dough. Roll out to 5 mm thick, cut into slices and dipped in sugar, place on baking lubricated with grease. Bake for 15-20 minutes at 165-190 degrees.

Banana Dessert

Grind 500 g and 250 g tofu, bananas (you can skip through the meat grinder), add 100 g of sugar, vanilla to taste and whip with a mixer until smooth. The mass expanded into bowls and chill.

Casserole with tofu

Tofu - 200 g butter - 1 teaspoon, sugar - 0.5 cups, nuts - 150 g sour cream - 0.5 cups, vanilla sugar - to taste.

Tofu and nuts are run through a meat grinder. Butter, sugar and egg yolks grind, beat whites. All combine and mix well. In form, a greased and floured, to lay out a lot and bake in the oven until browned crust. Before serving, pour the sour cream or sprinkle with vanilla sugar.

Eat with gusto and good luck!