How to make easy vegetable dietary salad

Vegetable salad - it's just superblyudo! Because there so many nutrients? Vitamins and minerals, fiber. And for those who want to lose weight and sits on a diet of fresh salads will help to diversify the dietary menu. After all low-calorie vegetable salads.

In general, vegetable salad can be called the principal means to health and beauty. Vegetables beautifully normalize the bowels and other internal organs, helping your whole body to be on our toes. I will tell you their favorite recipes for salads, they will not be complicated, difficult or expensive ingredients. Products that we need, simple and readily available, and if you have a cottage or a garden, even to buy almost anything needed.

Salad with feta cheese and sunflower seeds

Cut 5 medium tomatoes and 1 pod pepper, add a few sunflower seeds and cut into small cubes cheese. Thoroughly mix all, and sprinkle chopped herbs. This salad can not fill sauce and pickle.

Beets with Raisins

3-4 beets bake until cooked in the oven (you can just boil it, but taste better roasted) and three on a coarse grater. Add sliced into fine strips apple, raisins and lightly fried chopped walnuts. This salad can be charged with a light mayonnaise.

Tomatoes, cucumbers

Everyone knows the recipe simple and familiar salad of fresh cucumbers, tomatoes and onions. My mom makes this salad a little differently. This recipe she had long ago read in the journal "peasant".

So, dish salad rubbed with garlic. Spread on a layer of sliced tomatoes, then a layer of cucumbers and again a layer of tomatoes. Top and sprinkle with finely chopped onions (unless of course you love him) and our layered Pour salad dressing. Charging do to your taste, from vegetable oil, vinegar, pepper and salt.

And as you apply it on the table and your tasty and healthy vegetable salad? They can lodge in the deep salad-bowl or large platters, where each will take a portion of a salad plate with a spoon. Can be decomposed into smaller portions or salad bowls. If you and your pets are accustomed to eat salads and bread, you can try to file a salad with slices of toasted white bread - a tasty and unusual.

Decorate with salad greens can be, or those products that are included in its composition. Many vegetable salads go well with sesame seeds and sunflower seeds - they can also be used for decoration. Salads with sweet vegetables such as beets or carrots with, you can decorate walnuts or almonds. Everything depends on your taste preferences.

Experiment with salad dressing. The same ingredients can be "sound" differently from the sauce depends on many things. Salad dressing can be prepared from cream, unsweetened yogurt, sunflower or olive oil, vinegar or lemon juice. Use these or other ingredients, mix, experiment, to show their culinary imagination!