For example, people who have lactose intolerance, recommend harmful to the milk substitute yogurt, because lactic acid bacteria assist the body in the assimilation of calcium. Enzymes contained in this sour miracle, able to lead out of your body waste products of metabolism, thereby enhancing immunity.
If you are suffering from diseases of the digestive system, the yogurt will help you to restore the intestinal microflora and prevent bad breath, often accompany these diseases. Note that in diseases of the digestive system (gastritis, cholecystitis, etc.) is recommended to give preference to low-fat yogurt, and about the fatty, creamy - better to forget.
We also know that when consuming yogurt significantly reduced the risk of colon cancer. And for people who suffer oncology and radiation disease, yogurt appointed as an addition to the basic course of treatment.
The level of cholesterol in the blood can help reduce the yogurt, which include the soluble fiber that will be useful for people with heart disease and others.
But this delicious product is used not only for food.
It turns out that yogurt has a lethal effect on the fungi that cause thrush. It is therefore recommended its use as a means external to the disease.
For dry skin, prone to peeling, yogurt - cosmetics in the form of a mask, and moisturize it.
When buying yogurt, pay attention to the composition. Different flavors, artificial colors and other unnatural additives may adversely affect the well-being. Especially careful to choose yoghurt products for children and for pregnant and lactating women. Until the child turns eight months in his diet enter yoghurt is not recommended.
It's no secret that natural yogurt - just not cheap. Little stogrammovaya jar of goodies worth about twenty rubles. How much will it cost per liter of such pleasure? A three liters?
And here's the recipe for those yogurt lovers who want to be confident in the quality of the product and thus save.
To get a liter of yogurt, you need to boil one liter of milk, cool it to about 40 degrees, add two tablespoons of yogurt starter, you can buy in a store. If you are unable to find the leaven - do not worry, go broke to buy jars of natural yogurt and add it to milk.
Then mix thoroughly, wrap in something warm (in a rug, for example) and leave at 12:00. Better to do this evening, then will not need to follow the clock, and waking up in the morning, just to bring the product to the mind, adding the sugar (only on your taste) and mix thoroughly. For mixing, I recommend to use a mixer. After this procedure, received a lot of supply in the refrigerator and in the evening yogurt is ready for use.
Little secret. To ensure that the next time not spent on leaven, pour into a small jar of a small amount of product obtained before adding sugar. The next time you prepare this substance, use yogurt instead of yeast. Just keep in mind that the ferment over a week to keep not!
Bon appetit and stay healthy!
If you are suffering from diseases of the digestive system, the yogurt will help you to restore the intestinal microflora and prevent bad breath, often accompany these diseases. Note that in diseases of the digestive system (gastritis, cholecystitis, etc.) is recommended to give preference to low-fat yogurt, and about the fatty, creamy - better to forget.
We also know that when consuming yogurt significantly reduced the risk of colon cancer. And for people who suffer oncology and radiation disease, yogurt appointed as an addition to the basic course of treatment.
The level of cholesterol in the blood can help reduce the yogurt, which include the soluble fiber that will be useful for people with heart disease and others.
But this delicious product is used not only for food.
It turns out that yogurt has a lethal effect on the fungi that cause thrush. It is therefore recommended its use as a means external to the disease.
For dry skin, prone to peeling, yogurt - cosmetics in the form of a mask, and moisturize it.
When buying yogurt, pay attention to the composition. Different flavors, artificial colors and other unnatural additives may adversely affect the well-being. Especially careful to choose yoghurt products for children and for pregnant and lactating women. Until the child turns eight months in his diet enter yoghurt is not recommended.
It's no secret that natural yogurt - just not cheap. Little stogrammovaya jar of goodies worth about twenty rubles. How much will it cost per liter of such pleasure? A three liters?
And here's the recipe for those yogurt lovers who want to be confident in the quality of the product and thus save.
To get a liter of yogurt, you need to boil one liter of milk, cool it to about 40 degrees, add two tablespoons of yogurt starter, you can buy in a store. If you are unable to find the leaven - do not worry, go broke to buy jars of natural yogurt and add it to milk.
Then mix thoroughly, wrap in something warm (in a rug, for example) and leave at 12:00. Better to do this evening, then will not need to follow the clock, and waking up in the morning, just to bring the product to the mind, adding the sugar (only on your taste) and mix thoroughly. For mixing, I recommend to use a mixer. After this procedure, received a lot of supply in the refrigerator and in the evening yogurt is ready for use.
Little secret. To ensure that the next time not spent on leaven, pour into a small jar of a small amount of product obtained before adding sugar. The next time you prepare this substance, use yogurt instead of yeast. Just keep in mind that the ferment over a week to keep not!
Bon appetit and stay healthy!
