Consider for the beginning of good quality ketchup. The damage of this type of ketchup is the possible occurrence of allergies in people prone to this disease. After all, ketchup usually add spices and additives, many of which can cause an attack of allergies.
Do not use ketchup and during pregnancy. It can also lead to allergies in infants.
Obvious and harm ketchup for people who have problems with the digestive tract. With spicy ketchup usually occurs heartburn, acute gastritis. And even when the absorption of this product in large amounts by healthy people may be serious diseases of the stomach, such as ulcerative gastritis.
Let us feel harm ketchup and a man's body in terms of function reproduction. French scientists have proved that among all the food the maximum amount of harmful substances that affect spermatogenesis, it was found in tomato concentrate, on the basis of which are made ketchup. Families are involved in the planning of children, it is recommended within six months to not use ketchup to eat.
What to say about the poor quality of ketchup. A huge number of food additives contained in the low-quality foods can cause even the most fearsome diseases, such as oncology.
Huge damage to ketchup for people who are likely to be overweight and suffering from metabolic disorders. In the ketchup high sugar content, it is several times higher than the sugar content, even in ice cream. A modified starch and bright colors of low-quality ketchup could aggravate the situation with excess weight.
If you are still unable to completely abandon the ketchup, listen to my advice.
First, when buying ketchup sure to read its contents. Substances contained in produete, in the specified descending volume. That is, if the first place is modified starch, and tomato paste at the end of this list, or not at all, this product is best left on the shelf.
Secondly, try to use ketchup instead of fresh tomatoes, pureed in a blender, seasoned with crushed garlic, salt and pepper to taste. Believe me, almost taste the ketchup will not suffer, but the benefits to your health will be evident.
Eat only organic ketchup, you can do it at home. On the Internet a huge number of recipes on this topic. Buy as ketchup, I suggest - Heinz, because of its no food additives. Of course, tell you that you can write everything, but I have this brand, spoil your reputation? Here I am about the same, in its choice of products carefully and not what harm ketchup if you do not spoil things, be healthy!
