Oats? In winter and summer - better not!

Oat, until recently the most widespread and used cereal in the world, belongs to the gray grasses. One of the biggest advantages is its low content of gluten, which has a positive effect on the state of the gastrointestinal tract. He was the principal grasses in human nutrition, has been widely used for military purposes and in everyday life.

No sugar. And with what? ..

Nutritionists unanimously agree that the sugar - is the best way from the waist at all - the poison, with nothing comparable in strength to the negative impact on the shape. And every one recommends the abolition of sugar so loved us form.

But most of us simply do not represent life without so familiar delicacy - and may refuse to deal, but not from the usual spoons of sugar in tea or coffee.

Cereals or cereal? Grasses on our table

Kashi cereal - recognized as diet food, providing for human needs in complex carbohydrates, dietary fiber, amino acids and vitamins.

Packaged in bags of cereal to buy a modest stable, indicating the similarity of views nutritionists and consumers. However, except for cereals on the shelves of grocery departments in bright, eye-catching package, you can find products of their industrial processing - cereal and cereal quick cooking.

How useful nettles and that from it can be cooked?

Nettle from ancient times used in cooking. And there is in Europe, perhaps no one national cuisine, which is not offered to meals out of it.

Nettle has a beautiful composition. It is extremely rich in salts, especially lime, contains a lot of iron (more than spinach), sulfur and potassium. Nettle Leaves - natural multivitamin concentrate, they contain carotene, ascorbic, flint, pantothenic acid and formic acid, vitamin K and others. For protein nettle is not inferior bean. She - the ultimate tool for improving the composition of the blood and cleanse the body from metabolic products.

How to organize diet picnic? Down with fat, flowing down the lips!

Meat

The first thing for a picnic. Vegetarianism is not yet much we have developed. Chewing vegetables, like rabbits, the peasants especially difficult. So at this stage, we choose a middle - dietary chicken. More precisely, chicken breast or fillet. Be sure to remove or cut the chicken's skin with pieces of meat before salting - it is a storehouse of cholesterol and fat. The result is a clean fillet.

Myths about nutrition. Is it fair to them?

Health, handsome figure, a moderate weight, the strength of our muscles do not start at the dinner table and in the gym. They start in my head. It is known that people with low self-esteem, shy more often obese than those who self-confident, purposeful, open and sociable, inclined to communicate.