Recipes: There is thin - is this possible?

In life, every woman can reach the stage when she looks in the mirror and realize that the desire to lose weight for the delay no longer.

Recently , I also had to take seriously, and I also realized that to lose weight through diet again unsuccessfully . Well, my diet does not recognize the body. Requires power supply , capricious , rebels. Of course , in regard to fitness has nothing , even happy.

Nevertheless , through trial and systematic work , I found a comprehensive solution that allows (depending on physical exercise and activity) , much to lose weight without compromising mood and health. Try diet tips that helped me , and so can help you !

The most important recommendation is to eat regularly , using both for cooking and most food. You need only to convince myself that you enjoy provides a useful food.

Still need to change their menus and recipes to the food was delicious , but contain fewer calories as possible. Here are my recommendations .

All that can be , you need to bake

First, it will save your favorite foods, except for their frying in oil . Baked fish, chicken or a piece of thin sauce with dried fruit myaska no less tasty than fried, but much more useful . And if the food beforehand marinade ( fish - in soy sauce with lemon juice and white pepper, chicken - In orange or pineapple marinated with spices , meat - cooked in red wine or balsamic vinegar diluted with herbs ) , you get a tasty dish, quite unlike the diet.

Secondly, it is a real godsend for those who are not very fond of raw vegetables and fruit , knowing that it is an irreplaceable source of fiber. In the form of baked vegetables get a bright , sweet flavor due to caramelization of carbohydrate contained in them , so they are much tastier than a pair.

They are beautiful in themselves , with the addition of spices and seasonings ( salt, they should not be ), as well as a garnish and as a basis for the initial soups and sauces. baked fruit - eg apples with a spoon of honey and cinnamon - dessert with a divine smell , which is especially good if you like sweet and the feeling of comfort.

Fewer calories , more flavor

I do not know about you , but I no one can prove that you can fall in love with buckwheat porridge without salt or fat-free cottage cheese without anything. Food should be fun , and so it must be delicious . It reaches a favorite taste each according to their preferences , but only need to do this than through fat and synthetic ingredients , but in connection with aromatic herbs and spices .

Do not let your favorite and familiar foods , but easy enough to make them less calories.

For example , the soup to cook than the bone marrow , as well as chicken Fillet or " shoulders " turkey . Add to it the lemon juice , some sugar , crushed garlic and lots of grass.

Saute a little curry or cumin and add them to cook the rice . Learn to cook meals of lentils and beans with vegetables and herbs .

Making light sour and spicy sauce on the basis of aromatic vinegar - this is a great antiseptic , and "burn "fat and versatile seasoning. Suffice it to soak for 2-3 days greens ( parsley, dill, basil) , or to insist on the dry spices in a favorite brand of vinegar , poured it into a glass jar or bottle. And then create variations of sauces , adding on-demand and taste of garlic, lemon zest , yogurt or sour milk , sun-dried tomatoes , sesame ... It is noteworthy that with such sauces , even the " boring "food , minimally salty , spicy and is very tasty.

Blender - the best assistant

If you, like me, can not long stay hungry and believe that food is necessary for normal life and then share with you my discovery . Main meal at midday - mashed . I puree to do everything possible and should be addressed, and the benefits are obvious .

First, the vegetable puree - a great way to prepare delicious and low-fat soups . That is , there is hot food , which is a pure cellulose, pectin , and various other utilities . a spoonful of sour cream makes this bowl a perfectly balanced diet. feeling of satiety, but without gravity . And for 4 hours before your next meal , you feel fine .

Pumpkin , broccoli , peas , cabbage , carrots , beets - in each of these vegetables can be solo in the " soup " , and shortly soups you reach certain skills.

Secondly, an indispensable way for those who are forced to sit on a rigid diet . For example, if you bake carrot, celery root , fennel, leeks and garlic, then cook in a small number of vegetable broth , add the grated tomato, lemon juice and spices and turn them into puree , you'll get a separate dish and a delicious sauce for meat or poultry . And if you boil vegetables , along with a handful of rice or potatoes, it seems that lean soup add cream . At the same calorie soup is just ridiculous.

Third, if turned into a puree of fruit and berries with the addition of mineral water or whey , you get wonderful food that international call unpleasant word " smoothie "( with a smooth , ie smooth , smooth ). You can call it an elegant neck, fruit , or to give the Russian name " Knight "- the essence of this does not change. For those who do not like breakfast - a thing indispensable . And before the meal - useful .

My favorite " knight " - fresh pineapple , berries , whipped with a serum. And if you want sweet, you can make a thick puree to flavor it with vanilla yogurt or pudding. Beauty !

Just add fruit

And since we're talking about fruit , he wants to emphasize that the possibility of their use in diets of cooking is very wide.

Fruits low in calories, they give a dish a complex and refined taste , and there is no need to use a lot of fat .

The fact that apples , pineapples, peaches, well prepared and in combination with meat and poultry , is not known. Do not forget also about the berries - blueberries , cranberries , cherries ( from her prepared sauce genius for ducks ) . What kind of fruit or juice perfectly " sound "for fighting or a sauce to know and love is not all . Perhaps because the harvesting of concentrated juices and fruit sauces still requires a lot of time, but try at least once, and you will see what he brings to the diet kitchen!

Incidentally , another secret: the fruit puree in a series of " baby food " and added the dough , partially replace the butter and sugar . This low-calorie baked goods, if they really want to treat yourself to sweet .

But this should not be restricted. You should always supply dried fruit - prunes, dried apricots, dried cherries .

First, it is an excellent appetizer that will satisfy the need of neurotic chewing , but without prejudice to the figures.

Secondly, the fruits are very good for baking meat and poultry in foil. Ideal for a couple of hours before cooking to marinate together in light sweet sauce.

And thirdly , dried pears or apricots , soaked in a marinade based on balsamic vinegar and soy sauce and lightly crushed - a unique addition to some of the salads . Try to connect them with chicken, turkey or shrimp , iceberg lettuce and arugula , greens , light spicy sauce, add sesame seeds ... You have already guessed that this is an excellent cure ?

Believe me , this is not as expensive as it may seem , and requires you only skill and , as they say, a little soul.

Entertained regime

Who would not say , but there are rules of nutrition , healthy people tested over many centuries . They are very simple:

Nutrition should be every 4 hours, and 12-hour break between dinner and breakfast .
"Breakfast eat yourself " , that is, it must be full meal. In the morning you can afford, and fats, starch , sugar - the body is necessary, but calories during the day off .
glass of water before breakfast - a mandatory and a very useful habit.
The diet should consist of 40% from carbohydrates, 40% - of protein and 20 % - from fat. And if you want to lose weight , eat in the evening mostly protein.
We must develop a " stop light "and learn a little , ignoring dangerous products. What is almost impossible, if not implement the previous recommendations .

On the other hand , the habit of mindful of their food and enjoy each breakfast, lunch and dinner and allows you to systematically and achieve ideal weight and maintain it as long as you see fit .