Meat
The first thing for a picnic. Vegetarianism is not yet much we have developed. Chewing vegetables, like rabbits, the peasants especially difficult. So at this stage, we choose a middle - dietary chicken. More precisely, chicken breast or fillet. Be sure to remove or cut the chicken's skin with pieces of meat before salting - it is a storehouse of cholesterol and fat. The result is a clean fillet.
Now prepare the marinade for purified chicken. At 0,5 kg of meat take 2 tablespoons of vinegar, 3 tablespoons of white wine, 1 tablespoon granulated sugar 3 tablespoons tomato paste, 1 teaspoon of honey. Chop a few heads of onions and add a pinch of salt. All of this mix and place (without meat) in a glass bowl. Not in the iron! In the mixture omit chicken (breast or fillet). Immerse pre-washed his hands in a bowl and mix its contents. Adding a bit drink of water, the liquid barely covered the meat. Sealed cover - and in a refrigerator at her watch five. Fry on a lattice / skewer. Ketchup unto this dish will most likely not needed.
Vegetables instead of sausages and wieners
Excellent healthy snack - fried vegetables on the coals. Buy small tomatoes, young zucchini (or courgette), a couple of eggplants. If there is a possibility, then patissony. Vegetables are full of their juices, so anything with them not doing. Shred into small pieces of zucchini, eggplant. Patissony chop squares. Tomatoes are not cut, but as they are, whatever, strung on skewers.
It should be borne in mind that tomatoes are puffing in the heat of coal and, sometimes inflated, as the sap boils in the inner chambers of vegetable. Above a certain temperature tomatoes burst. Here we must catch the moment, because if exploded on a skewer tomato - the end of a unique taste. Packed be as firewood, and pathetic-looking Mr. Tomato. So, vegetables do not need anything, except a little sprinkle salt each piece. And - on the coals. The world snack! Solid benefits. All dietary and natural. Just do not go out of the barbecue and enter a permanent doglyad for roasting tomatoes.
Pizza
There are people who are on a healthy picnic not naedyatsya "grass" - tomatoes, squash, eggplants. As well as chicken - it will not give them satiety, will miss the bread. Well, bread - is king. But we replace it with natural pizza. Can you make yourself slices of pizza - excellent! No? So come in useful and ready from the store!
At one cake take 100 grams of tomato paste, chop one head of small red onion, cut sweet Bulgarian pepper (1 item), 100 grams of fresh mushrooms, pickled gherkins seven. Grate mozzarella cheese (if you do not have it within reach - amiss, and another, even a simple "Poshehonsky") rate of 150 grams per cake. Grinds cheese on a large grater.
Mazhem slices tomato paste, sprinkle with cheese, stacked on the other aforementioned ingredients, and crowns all sliced canned olives salmon. If you like greens - will be nice all the tiny sprinkle crushed dried dill for the nature and flavor. Turning back, all in foil - and in the freezer. We take out the resulting pizza just before the departure. At the picnic just put frozen pizza on hot coals and bring to completion (10-15 min). Let me remind you: any smoked sausage, no ham in a pizza does not cut! You can promptly inserted a bit of boiled shrimp. We're here, in nature, not to cram the belly calories, and your health! All natural, all simple.
Vegetables instead of sausages and wieners
Excellent healthy snack - fried vegetables on the coals. Buy small tomatoes, young zucchini (or courgette), a couple of eggplants. If there is a possibility, then patissony. Vegetables are full of their juices, so anything with them not doing. Shred into small pieces of zucchini, eggplant. Patissony chop squares. Tomatoes are not cut, but as they are, whatever, strung on skewers.
It should be borne in mind that tomatoes are puffing in the heat of coal and, sometimes inflated, as the sap boils in the inner chambers of vegetable. Above a certain temperature tomatoes burst. Here we must catch the moment, because if exploded on a skewer tomato - the end of a unique taste. Packed be as firewood, and pathetic-looking Mr. Tomato. So, vegetables do not need anything, except a little sprinkle salt each piece. And - on the coals. The world snack! Solid benefits. All dietary and natural. Just do not go out of the barbecue and enter a permanent doglyad for roasting tomatoes.
Pizza
There are people who are on a healthy picnic not naedyatsya "grass" - tomatoes, squash, eggplants. As well as chicken - it will not give them satiety, will miss the bread. Well, bread - is king. But we replace it with natural pizza. Can you make yourself slices of pizza - excellent! No? So come in useful and ready from the store!
At one cake take 100 grams of tomato paste, chop one head of small red onion, cut sweet Bulgarian pepper (1 item), 100 grams of fresh mushrooms, pickled gherkins seven. Grate mozzarella cheese (if you do not have it within reach - amiss, and another, even a simple "Poshehonsky") rate of 150 grams per cake. Grinds cheese on a large grater.
Mazhem slices tomato paste, sprinkle with cheese, stacked on the other aforementioned ingredients, and crowns all sliced canned olives salmon. If you like greens - will be nice all the tiny sprinkle crushed dried dill for the nature and flavor. Turning back, all in foil - and in the freezer. We take out the resulting pizza just before the departure. At the picnic just put frozen pizza on hot coals and bring to completion (10-15 min). Let me remind you: any smoked sausage, no ham in a pizza does not cut! You can promptly inserted a bit of boiled shrimp. We're here, in nature, not to cram the belly calories, and your health! All natural, all simple.
