The original taste and aroma of the mushrooms add flavorings, glucose, mannitol, and mycosis (fungal sugar). The quantity and composition of carbohydrates mushrooms approaching vegetables. But they still have and glycogen - the so-called animal starch. A mineral is almost the same as in fruits, and some elements (potassium, phosphorus and sulfur) even more.
Fungi - not only delicious food. Many of them contain medicinal substances. In Borovik has gertsenin alkaloid. It provides a therapeutic effect in angina, tuberculosis, reducing the overall tone. Raincoat in alternative medicine use as a styptic in treating the kidneys. In mushrooms found antibiotics with a broad spectrum of action. Lactarius pepper is used in urolithiasis as a diuretic. In chesnochnike discovered a substance inhibiting the development of cancer cells. Many remarked on the trunks of birch trees peculiar growths, they are called chagoy. This build-up of fungus Polypore. And it is used as a source of antibiotic and onkostaticheskih substances.
Dried mushrooms are sometimes called "vegetable meat" - so much in these proteins. Even in the beef they are fewer than in some mushrooms. And whites butter, mushrooms and brown cap boletus - complete, ie have a full set of essential amino acids. Other mushrooms contain an incomplete set of them. Proteins are concentrated in hats, so they are considered more valuable and nutritious legs.
Why are proteins mushrooms poorly absorbed by the body? The reason is that the protein in the cells of fungi found in complex with chitin. A chitin - very solid. From it, for example, is a beetle shell or cancer. Chitin is not soluble in water and dilute acids. He was able to dissolve only the concentrated solutions of certain acids. And our gastric juice can not do it. Therefore, to facilitate the assimilation of fungi, you need to cook at least one and a half hours. And before that, and yet how can smaller cut. Mushrooms have never considered a dietary product just because of the severity of their digestion. Mushroom dishes can be used only for healthy people.
The process of digesting mushrooms can last from four to six hours. This creates a feeling of satiety. But the load on the gastrointestinal tract with serious. Most of all - the mucous membrane of the stomach and pancreas. Be careful not to eat mushrooms to people with diseases of the digestive tract, especially gastric ulcers, gastritis, pancreatitis and cholecystitis. Do not eat them and those who have kidney problems.
Do not feed the fungi children, especially children. In children, the digestive system is not yet fully formed. So, even benign fungi babies can cause indigestion. Until three years to give mushrooms to children is strictly prohibited. Senior - occasionally and only as a seasoning for other dishes. For this purpose, powder or paste of mushrooms.
Is it by picking mushrooms? Well, perhaps if you grew up in the woods or really good in their area of expertise. And do not forget that putting in the basket should only young and undamaged mushrooms. As the old, over-ripe, wormy decay products accumulate. They can be easily poisoned. If you do not have time to do immediately to gather mushrooms, they can be stored in the cold no more than a day.
Those in mushrooms understands weak, better not risk it. After all, every year there are reports of cases of poisoning. Some end in tragedy. Is it any dinner with mushrooms, collected himself, the most expensive - living? It is better to have a store or oyster mushrooms buy.
Fungi - not only delicious food. Many of them contain medicinal substances. In Borovik has gertsenin alkaloid. It provides a therapeutic effect in angina, tuberculosis, reducing the overall tone. Raincoat in alternative medicine use as a styptic in treating the kidneys. In mushrooms found antibiotics with a broad spectrum of action. Lactarius pepper is used in urolithiasis as a diuretic. In chesnochnike discovered a substance inhibiting the development of cancer cells. Many remarked on the trunks of birch trees peculiar growths, they are called chagoy. This build-up of fungus Polypore. And it is used as a source of antibiotic and onkostaticheskih substances.
Dried mushrooms are sometimes called "vegetable meat" - so much in these proteins. Even in the beef they are fewer than in some mushrooms. And whites butter, mushrooms and brown cap boletus - complete, ie have a full set of essential amino acids. Other mushrooms contain an incomplete set of them. Proteins are concentrated in hats, so they are considered more valuable and nutritious legs.
Why are proteins mushrooms poorly absorbed by the body? The reason is that the protein in the cells of fungi found in complex with chitin. A chitin - very solid. From it, for example, is a beetle shell or cancer. Chitin is not soluble in water and dilute acids. He was able to dissolve only the concentrated solutions of certain acids. And our gastric juice can not do it. Therefore, to facilitate the assimilation of fungi, you need to cook at least one and a half hours. And before that, and yet how can smaller cut. Mushrooms have never considered a dietary product just because of the severity of their digestion. Mushroom dishes can be used only for healthy people.
The process of digesting mushrooms can last from four to six hours. This creates a feeling of satiety. But the load on the gastrointestinal tract with serious. Most of all - the mucous membrane of the stomach and pancreas. Be careful not to eat mushrooms to people with diseases of the digestive tract, especially gastric ulcers, gastritis, pancreatitis and cholecystitis. Do not eat them and those who have kidney problems.
Do not feed the fungi children, especially children. In children, the digestive system is not yet fully formed. So, even benign fungi babies can cause indigestion. Until three years to give mushrooms to children is strictly prohibited. Senior - occasionally and only as a seasoning for other dishes. For this purpose, powder or paste of mushrooms.
Is it by picking mushrooms? Well, perhaps if you grew up in the woods or really good in their area of expertise. And do not forget that putting in the basket should only young and undamaged mushrooms. As the old, over-ripe, wormy decay products accumulate. They can be easily poisoned. If you do not have time to do immediately to gather mushrooms, they can be stored in the cold no more than a day.
Those in mushrooms understands weak, better not risk it. After all, every year there are reports of cases of poisoning. Some end in tragedy. Is it any dinner with mushrooms, collected himself, the most expensive - living? It is better to have a store or oyster mushrooms buy.
