The water in the human body is neither plastic nor the energy factor, but it is vitally important and totally irreplaceable. In adult tissues the water is 65% of the total body mass, and in children the figure is much higher - up to 70% or more. Loss znachitelnogog moisture leads to a thickening of the blood, increasing the concentration it contains mineral salts, sugars and other components. Loss of the body more than 10% moisture is extremely dangerous for your health. In humans, the water performs many physiological functions - all in water soluble substances from the gastrointestinal tract into the blood, and all the end products of metabolism to be removed from tissues and blood by the kidneys in the urine. In the aquatic environment of the organism are all physical and chemical reactions of metabolism. Water is essential for the formation of digestive juices and the regulation of sweating, protecting people from overheating at high ambient temperatures. Under normal circumstances, the need for an adult in the water is about 40 ml per 1 kg of body weight per day, and the children, this rate is much higher, especially in infants. The need for fluid in children in the first six months of life - up to 120-150 ml / day, from 6 months to a year - 200-300; from year to 1,5 years - 300-450; from 1.5 years to 2 years - 450 - 600, from 2 to 3 years - 600-800; from 3 to 5 years - 800-1000, from 5 to 8 years - 1000-1200 ml / day. In the human body, water flows in the form of free liquid (tea, milk, soups and other liquid food), in the form of food and some water is formed directly in the tissues of the oxidation of proteins, fats and carbohydrates. Infants who are only breastfed do not need dopaivat, their water needs met through breast milk. In artificial and mixed feeding demand for water provided by a liquid contained in breast milk and mixtures, as well as through water contained in the products of foods. In addition, the "bottle-baby" should receive additional fluid in an amount equal to one feeding. In the hot season in the diet is introduced extra fluids to target to the needs of the child. The most common and popular drinks - this is tea, coffee, cocoa, fresh vegetables, fruit, berry juices, fruit drinks, fruit drinks, lemonades, mineral waters. Conventionally, beverages can be divided into hot and cold. What present itself above drinks and how they are safe and beneficial for children?
Hot drinks.
The history of tea, native to China, has more than 5000 years. The main components of tea - alkaloids, tannins, essential oils, vitamins, mineral elements. Alkaloid tea - caffeine, has a strong effect on the central nervous system: in small doses and at early stages excites, in the future - sharply depresses the nervous system. The caffeine content in tea - from 1,5 to 3%. For the appearance of this effect a little child, with "emerging central system" quite minimal (50 ml) of medium and strong-brewed tea. Peculiar smell of tea required essential oils, and tannins, have antibacterial properties (mainly tannins), give the drink astringent, slightly bitter taste. In addition, tannins enhance the effect of ascorbic acid (vitamin C). This effect can be attributed to positive, as this vitamin is very capricious, and is rapidly destroyed during processing (even when cleaning vegetables and fruits), and the tannin of tea to help him learn and show their properties. Tea contains vitamins - thiamine and niacin, and minerals - calcium, magnesium, phosphorus, iron. Vitamin content of a rich green tea. Except for vitamin and mineral composition, none of the listed substances are not suitable for feeding infants. Babies older than 1,5-2 years old may offer weak tea, especially diluted milk. With regard to adding sugar to tea I want to say the following: if possible, not Lay your kids not only to sweets, but also for sweet drinks. Well, if you still had your baby to get used to sweet foods, should not exceed the norms of daily sugar intake for children of different ages, so for children under 3 years she is 30-40 g, for children from 3 to 6 years - 50 - 1960 Coffee in total has more than 300 different substances, among them there are nutrients - proteins, fats, carbohydrates, mineral elements and vitamins. Aromatic substances, gives the drink a unique flavor and taste, are acetaldehyde, methanol and ethanol, which by itself excludes the product from a diet of baby food. The caffeine content of coffee beans ready varies from 0,6 to 2,5%. In the instant coffee is less aromatic and more caffeine - up to 3-5%. Therefore, coffee is the drink vysokotoniziruyuschim - stimulates the nervous system, improves cardiac function, increases muscle tone and so on. Babies preschool can offer dietary coffee drinks, which are absolutely harmless because of lack of caffeine in them, they do not cause increased excitability and can not cause an allergic reaction. Surrogate coffee taste and smell is very similar to natural. For its preparation using dried chicory, acorns, soy, barley, wild rose, chestnuts. Chicory root, which is part of the surrogate coffee, contains oligosaccharides that stimulate intestinal microbial flora, and pectin, to help bring the body of toxic substances. Chicory reduces the increased nervous vozbudimost.Kofeynye beverages are widely used for baby food in pre-organized groups. Cocoa is produced from the cocoa bean tree by their fermentation, roasting, crushing and grinding. To fit the cocoa powder is added vanilla and lecithin. Cocoa powder has high nutritional value, contains potassium, phosphorus, iron, niacin. Ready to drink provides the body the child minimum stimulating and tonic effect, since the content of alkaloids - caffeine - this drink minimum (0,4-0,8%). Caffeine and theobromine are powerful agents of gastric secretion and do not yield to the force even meat broth. So the kids to 2-3 years, as well as baby, suffering from diseases of the gastrointestinal tract, cocoa from the diet should be deleted. Cocoa is among the products that can cause an allergic reaction, so the kids suffering from atopic dermatitis, or prone to food allergies, this drink should be deleted from the diet. The rest are allowed to give cocoa occasionally (not more than 3-4 times per week), no strong cooked in milk. So, in the diet of young children excluded the use of caffeine-containing products. Despite the fact that sometimes the best hot drinks quench your thirst on hot summer days, and adults, and children prefer soft drinks. But every parent knows that the cold drinks or drinks with ice, the kids better not to, because after such a feast chance ill increases dramatically!
Cold drinks.
To prepare the drinks for the children or just for a drink, you can use bottled or boiled drinking water, but for young children - water for baby food that is allowed to be used for children from the first days of life. Babies older than a year are allowed to use as drinking mineral water labeled "table" (not medical!). In table mineral water mineral content is lower than in hospitals. High quality and different concentration of minerals in the "therapeutic" mineral water (most of them in the name of a number of sources) is only used for the treatment of some diseases of internal organs. This mineral water depending on mineral composition, quantity, temperature, duration of treatment may appoint a doctor and only for treatment! The babies table mineral water can only be used without gas. The use of carbonated beverages containing carbon dioxide (carbon dioxide), entails negative consequences for the child's - flatulence, burps and other undesirable phenomena. Not to mention that all the colored sweet carbonated drinks are rich in preservatives, dyes and synthetic flavors, dangerous to the health of the child, and sugar in one cup of water may many times exceed the allowable daily rate! The babies first months of life in the case of artificial or mixed feeding may offer children's Instant (soluble) teas industrial production based on a variety of herbs, be sure to view exerted their effect and tolerability of an individual organism. To start, you can try tea with fennel, and only then, is closer to six months - thyme, chamomile, peppermint, etc. It is better if the temperature of the beverage will be room, but not very cold or hot. Juices also serve as a source of liquid for your child. They were introduced into the diet in the second half of life baby, depending on the type of feeding, starting with a few drops, with a gradual increase to the recommended age amount. The babies are recommended hypoallergenic clarified juice industrial production for baby food. Typically, this is clarified apple juice without sugar, preferably from the green varieties of apples. Then injected into the diet juice of pears, plums, with a gradual introduction of juices with pulp. And the children older than 3 years can be given is "adult" juice industrial production, as well as freshly squeezed juices, taking into account individual tolerance. The babies after year can be offered as a drink compote of fresh fruit, berries and dried fruits. All liquids to drink a little dear children are prepared without added sugar. When choosing products for cooking compotes need to remember that most fruits and berries are potential allergens. Start standing with monocomponent drink, small portions, gradually increasing the volume. First, we recommend the use of hypoallergenic fruits - apples, pears, plums, apricots, with a further addition of berries - cherries, currants, blackberries, raspberries, etc. Soft drinks give kids cool to room temperature. In the diet of children over the age of 2-3 years can include fruit juices and fruit drinks from domestic preparations in full compliance with hygiene and quality of their preparation, ie canned food should not be spoiled - "inflated", sour, with foreign smell and taste. In such beverages are allowed to add sugar. The broth from the hips can be used as a hot and soft drink (including hot season). Even the dried fruit of this plant contain large amounts of ascorbic acid, and thus, in this vitamin drink sufficiently high concentration. Babies over the age of 2-2,5 years with no contraindications to the additional introduction of the diet of vitamin C, can be offered water or a tincture of rose hips and currants in a small amount (50-100 ml) several times a week. Fruit drinks from the berries (cranberries, raspberries, cherries, currants) are not recommended for children under 3 years because the technology in cooking sweet broth from marc berry after the heat treatment is added to "raw" fruit juice, which may entail a violation of the digestive system and cause development of intestinal infection. Kvas are made primarily from rye crackers, as well as barley malt, rye flour, fruit juices and extracts. Sparkling beverage is due to continuous carbon dioxide released since the fermentation process is not complete in the finished product. Chemical components kvass - a lactic and acetic acids, nitrogenous compounds, sugars, minerals, and alcohol (0,05-1,44%, usually 0.4%). Given enough "No Child" of the product, as well as an unfinished process of fermentation, kvass not recommended for use in baby food or to quench thirst or for cooking.
When offering your child drink?
A child who has learned to speak, he asked for a drink, but the kids, located on an artificial, or mixed feeding is best to give to drink after a meal or in between meals. Juices and fruit drinks more appropriate to give after meals, because they are more calories and can kill your appetite. A sour juices (without sugar) can be given in small amounts before meals to children with reduced appetite, to stimulate the function of digestive glands of the gastrointestinal tract. On hot days, while walking, periodically offers your baby to drink.
Decoction of dried rose hips
You will need: hips 20 g per 200 ml water 100 g per 1000 ml of water. Dried rose hips rinse with cold water, add berries boiled water and boil in an enamel pot with the lid closed for 10-15 minutes. Broth to infuse for 3 hours then strain the broth, if necessary, to sweeten.
Stewed dried fruit
You will need: 30 g of dried fruit in 210 ml of water, 150 g of dried fruit at 1000-1100 ml of water. Dried bust and rinse with warm water. Berries are placed in an enamel dish, pour boiling water and cook for 30-35 minutes. in low boiling. Finished beverages to cool down.
Home lemonade
You will need: 1 lemon to 1000 ml of water, 2 tbsp. l. sugar. Lemon wash with warm water, cut into small pieces, or squeeze lemon juice in a juicer, or crush in blender. The resulting mass pour boiling water, add sugar to brew for an hour. The resulting drink drain, cool, then he is ready for use.
Qué es la Esclerosis Lateral Amiotrófica (ELA)?
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Qué es la tripanosomiasis de África Oriental?
Déficit de Atención con Hiperactividad (TDAH)
La infección por adenovirus. Características clínicas. Epidemiológica. Diagnóstico.
Cómo puedo comprar una bandera de vinilo al aire libre?
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Hot drinks.
The history of tea, native to China, has more than 5000 years. The main components of tea - alkaloids, tannins, essential oils, vitamins, mineral elements. Alkaloid tea - caffeine, has a strong effect on the central nervous system: in small doses and at early stages excites, in the future - sharply depresses the nervous system. The caffeine content in tea - from 1,5 to 3%. For the appearance of this effect a little child, with "emerging central system" quite minimal (50 ml) of medium and strong-brewed tea. Peculiar smell of tea required essential oils, and tannins, have antibacterial properties (mainly tannins), give the drink astringent, slightly bitter taste. In addition, tannins enhance the effect of ascorbic acid (vitamin C). This effect can be attributed to positive, as this vitamin is very capricious, and is rapidly destroyed during processing (even when cleaning vegetables and fruits), and the tannin of tea to help him learn and show their properties. Tea contains vitamins - thiamine and niacin, and minerals - calcium, magnesium, phosphorus, iron. Vitamin content of a rich green tea. Except for vitamin and mineral composition, none of the listed substances are not suitable for feeding infants. Babies older than 1,5-2 years old may offer weak tea, especially diluted milk. With regard to adding sugar to tea I want to say the following: if possible, not Lay your kids not only to sweets, but also for sweet drinks. Well, if you still had your baby to get used to sweet foods, should not exceed the norms of daily sugar intake for children of different ages, so for children under 3 years she is 30-40 g, for children from 3 to 6 years - 50 - 1960 Coffee in total has more than 300 different substances, among them there are nutrients - proteins, fats, carbohydrates, mineral elements and vitamins. Aromatic substances, gives the drink a unique flavor and taste, are acetaldehyde, methanol and ethanol, which by itself excludes the product from a diet of baby food. The caffeine content of coffee beans ready varies from 0,6 to 2,5%. In the instant coffee is less aromatic and more caffeine - up to 3-5%. Therefore, coffee is the drink vysokotoniziruyuschim - stimulates the nervous system, improves cardiac function, increases muscle tone and so on. Babies preschool can offer dietary coffee drinks, which are absolutely harmless because of lack of caffeine in them, they do not cause increased excitability and can not cause an allergic reaction. Surrogate coffee taste and smell is very similar to natural. For its preparation using dried chicory, acorns, soy, barley, wild rose, chestnuts. Chicory root, which is part of the surrogate coffee, contains oligosaccharides that stimulate intestinal microbial flora, and pectin, to help bring the body of toxic substances. Chicory reduces the increased nervous vozbudimost.Kofeynye beverages are widely used for baby food in pre-organized groups. Cocoa is produced from the cocoa bean tree by their fermentation, roasting, crushing and grinding. To fit the cocoa powder is added vanilla and lecithin. Cocoa powder has high nutritional value, contains potassium, phosphorus, iron, niacin. Ready to drink provides the body the child minimum stimulating and tonic effect, since the content of alkaloids - caffeine - this drink minimum (0,4-0,8%). Caffeine and theobromine are powerful agents of gastric secretion and do not yield to the force even meat broth. So the kids to 2-3 years, as well as baby, suffering from diseases of the gastrointestinal tract, cocoa from the diet should be deleted. Cocoa is among the products that can cause an allergic reaction, so the kids suffering from atopic dermatitis, or prone to food allergies, this drink should be deleted from the diet. The rest are allowed to give cocoa occasionally (not more than 3-4 times per week), no strong cooked in milk. So, in the diet of young children excluded the use of caffeine-containing products. Despite the fact that sometimes the best hot drinks quench your thirst on hot summer days, and adults, and children prefer soft drinks. But every parent knows that the cold drinks or drinks with ice, the kids better not to, because after such a feast chance ill increases dramatically!
Cold drinks.
To prepare the drinks for the children or just for a drink, you can use bottled or boiled drinking water, but for young children - water for baby food that is allowed to be used for children from the first days of life. Babies older than a year are allowed to use as drinking mineral water labeled "table" (not medical!). In table mineral water mineral content is lower than in hospitals. High quality and different concentration of minerals in the "therapeutic" mineral water (most of them in the name of a number of sources) is only used for the treatment of some diseases of internal organs. This mineral water depending on mineral composition, quantity, temperature, duration of treatment may appoint a doctor and only for treatment! The babies table mineral water can only be used without gas. The use of carbonated beverages containing carbon dioxide (carbon dioxide), entails negative consequences for the child's - flatulence, burps and other undesirable phenomena. Not to mention that all the colored sweet carbonated drinks are rich in preservatives, dyes and synthetic flavors, dangerous to the health of the child, and sugar in one cup of water may many times exceed the allowable daily rate! The babies first months of life in the case of artificial or mixed feeding may offer children's Instant (soluble) teas industrial production based on a variety of herbs, be sure to view exerted their effect and tolerability of an individual organism. To start, you can try tea with fennel, and only then, is closer to six months - thyme, chamomile, peppermint, etc. It is better if the temperature of the beverage will be room, but not very cold or hot. Juices also serve as a source of liquid for your child. They were introduced into the diet in the second half of life baby, depending on the type of feeding, starting with a few drops, with a gradual increase to the recommended age amount. The babies are recommended hypoallergenic clarified juice industrial production for baby food. Typically, this is clarified apple juice without sugar, preferably from the green varieties of apples. Then injected into the diet juice of pears, plums, with a gradual introduction of juices with pulp. And the children older than 3 years can be given is "adult" juice industrial production, as well as freshly squeezed juices, taking into account individual tolerance. The babies after year can be offered as a drink compote of fresh fruit, berries and dried fruits. All liquids to drink a little dear children are prepared without added sugar. When choosing products for cooking compotes need to remember that most fruits and berries are potential allergens. Start standing with monocomponent drink, small portions, gradually increasing the volume. First, we recommend the use of hypoallergenic fruits - apples, pears, plums, apricots, with a further addition of berries - cherries, currants, blackberries, raspberries, etc. Soft drinks give kids cool to room temperature. In the diet of children over the age of 2-3 years can include fruit juices and fruit drinks from domestic preparations in full compliance with hygiene and quality of their preparation, ie canned food should not be spoiled - "inflated", sour, with foreign smell and taste. In such beverages are allowed to add sugar. The broth from the hips can be used as a hot and soft drink (including hot season). Even the dried fruit of this plant contain large amounts of ascorbic acid, and thus, in this vitamin drink sufficiently high concentration. Babies over the age of 2-2,5 years with no contraindications to the additional introduction of the diet of vitamin C, can be offered water or a tincture of rose hips and currants in a small amount (50-100 ml) several times a week. Fruit drinks from the berries (cranberries, raspberries, cherries, currants) are not recommended for children under 3 years because the technology in cooking sweet broth from marc berry after the heat treatment is added to "raw" fruit juice, which may entail a violation of the digestive system and cause development of intestinal infection. Kvas are made primarily from rye crackers, as well as barley malt, rye flour, fruit juices and extracts. Sparkling beverage is due to continuous carbon dioxide released since the fermentation process is not complete in the finished product. Chemical components kvass - a lactic and acetic acids, nitrogenous compounds, sugars, minerals, and alcohol (0,05-1,44%, usually 0.4%). Given enough "No Child" of the product, as well as an unfinished process of fermentation, kvass not recommended for use in baby food or to quench thirst or for cooking.
When offering your child drink?
A child who has learned to speak, he asked for a drink, but the kids, located on an artificial, or mixed feeding is best to give to drink after a meal or in between meals. Juices and fruit drinks more appropriate to give after meals, because they are more calories and can kill your appetite. A sour juices (without sugar) can be given in small amounts before meals to children with reduced appetite, to stimulate the function of digestive glands of the gastrointestinal tract. On hot days, while walking, periodically offers your baby to drink.
Decoction of dried rose hips
You will need: hips 20 g per 200 ml water 100 g per 1000 ml of water. Dried rose hips rinse with cold water, add berries boiled water and boil in an enamel pot with the lid closed for 10-15 minutes. Broth to infuse for 3 hours then strain the broth, if necessary, to sweeten.
Stewed dried fruit
You will need: 30 g of dried fruit in 210 ml of water, 150 g of dried fruit at 1000-1100 ml of water. Dried bust and rinse with warm water. Berries are placed in an enamel dish, pour boiling water and cook for 30-35 minutes. in low boiling. Finished beverages to cool down.
Home lemonade
You will need: 1 lemon to 1000 ml of water, 2 tbsp. l. sugar. Lemon wash with warm water, cut into small pieces, or squeeze lemon juice in a juicer, or crush in blender. The resulting mass pour boiling water, add sugar to brew for an hour. The resulting drink drain, cool, then he is ready for use.
Qué es la Esclerosis Lateral Amiotrófica (ELA)?
Al oeste la Tripanosomiasis Africana
Tripanosomiasis africana humana (HAT, enfermedad del sueño africana)
Qué es la tripanosomiasis de África Oriental?
Déficit de Atención con Hiperactividad (TDAH)
La infección por adenovirus. Características clínicas. Epidemiológica. Diagnóstico.
Cómo puedo comprar una bandera de vinilo al aire libre?
Métodos de negocios de publicidad
Cómo poner volantes en parabrisas
Qué es la aceptabilidad del consumidor?
Cuáles son Fundamentos de Marketing de Seguros?
