What is meat? Meat - a protein that is known, is the building blocks of our cells. So use it is necessary and those who are not going to drop weight, and those who are very much wants. The question is - what meat you can eat wishing to lose weight?
From personal experience, I will tell you without any remorse, and with a light heart can, have the following types of meat: chicken, turkey, beef (without the layers of fat), veal, and of course fish, particularly pollock, hake and salmon.
As for sausages, then there is also no special restrictions, simply choose the products with a minimum percentage of fat, and preferably not pork.
And, to be quite frank, and pork should not be an exception to your desk. Just before cooking it to cut all visible fat and try to have not fried, and boiled or baked. Naturally, all these types of meat should have a measure.
Basic formula
In order for meat to be useful building blocks of your body and do not facilitate the accumulation of excess weight, it must be combined only with vegetables! At your disposal vegetable salads, vegetable stews, vegetable casseroles.
Meat not be combined with potatoes, pasta and cereals, flour, bakery products, fatty sauces and mayonnaise. And now demonstrate in recipes as a delicious meat dish can be prepared by the above formula.
Meat wafers
Number of servings - 6.
Ingredients:
wafer sheets (not sweet) - 1 package; eggs - 3 or 4 pieces., minced chicken or beef - 300 g, salt to taste vegetable oil for frying.
Preparation:
On sheets of wafers butters mince. We provide a little while, until stuffing is not loosen wafer sheet. Then we turn sheet roll, cut into small circles. Rings poppy in whipped eggs with salt and fry in sunflower oil until golden brown.
Tip: it is simple to prepare and very tasty dish is ideal to combine with hot vegetable stew or a salad.
Beef with beans and eggs
Number of servings - 6.
Ingredients:
beef - 800 g; beans green beans (can be frozen, sold in supermarkets or finished in the banks) - 400 g; vegetable oil - 1,5 Art. l.; onions - 3 heads (small) Eggs - 3 pcs., dill and parsley, salt.
Preparation:
Beef Boil until half, pull out a pan, cut into small pieces. Look clean, shred finely and fry in butter. In a deep pan, put the cooked beef, add fried onions, add a little beef broth and simmer for 15-20 minutes. Beans defrost and boil in beef broth, if there is a ready-made in the bank, then simply discard in a colander and let drain. Then put the beans in the ready-made beef stew, sprinkle with salt, pour beaten eggs, sprinkle with finely chopped greens and bake in the oven for 10-15 minutes.
Meat "mixed vegetables"
Servings - 5.
Ingredients:
turkey meat (veal or can chicken) - Mr. 500; Eggplant - 2 medium, fresh tomatoes - 4 pcs.; onions - 2 heads; Bulgarian pepper - 4 pcs.; vegetable oil - 4 tbsp. l.; garlic - 4 cloves, salt and pepper.
Preparation:
In a heated pan or frying pan pour sunflower oil, put the sliced meat, a little fry, stirring occasionally. Eggplant, tomatoes, cut into slices, and onions and Bulgarian pepper - rings. Meat stew for 10-15 minutes, after which the layer after layer of meat put vegetables. First - eggplant, the second - the tomatoes, a third - onion, fourth - Bulgarian pepper. Cover the lid and simmer on low heat for 35-40 minutes without stirring. Add cold boiled water, so as not to burn. In the end, add chopped garlic and herbs and simmer another 5 minutes. Warning Best to salt the meat separately and individually, each layer of vegetables. Serve without mixing.
From personal experience, I will tell you without any remorse, and with a light heart can, have the following types of meat: chicken, turkey, beef (without the layers of fat), veal, and of course fish, particularly pollock, hake and salmon.
As for sausages, then there is also no special restrictions, simply choose the products with a minimum percentage of fat, and preferably not pork.
And, to be quite frank, and pork should not be an exception to your desk. Just before cooking it to cut all visible fat and try to have not fried, and boiled or baked. Naturally, all these types of meat should have a measure.
Basic formula
In order for meat to be useful building blocks of your body and do not facilitate the accumulation of excess weight, it must be combined only with vegetables! At your disposal vegetable salads, vegetable stews, vegetable casseroles.
Meat not be combined with potatoes, pasta and cereals, flour, bakery products, fatty sauces and mayonnaise. And now demonstrate in recipes as a delicious meat dish can be prepared by the above formula.
Meat wafers
Number of servings - 6.
Ingredients:
wafer sheets (not sweet) - 1 package; eggs - 3 or 4 pieces., minced chicken or beef - 300 g, salt to taste vegetable oil for frying.
Preparation:
On sheets of wafers butters mince. We provide a little while, until stuffing is not loosen wafer sheet. Then we turn sheet roll, cut into small circles. Rings poppy in whipped eggs with salt and fry in sunflower oil until golden brown.
Tip: it is simple to prepare and very tasty dish is ideal to combine with hot vegetable stew or a salad.
Beef with beans and eggs
Number of servings - 6.
Ingredients:
beef - 800 g; beans green beans (can be frozen, sold in supermarkets or finished in the banks) - 400 g; vegetable oil - 1,5 Art. l.; onions - 3 heads (small) Eggs - 3 pcs., dill and parsley, salt.
Preparation:
Beef Boil until half, pull out a pan, cut into small pieces. Look clean, shred finely and fry in butter. In a deep pan, put the cooked beef, add fried onions, add a little beef broth and simmer for 15-20 minutes. Beans defrost and boil in beef broth, if there is a ready-made in the bank, then simply discard in a colander and let drain. Then put the beans in the ready-made beef stew, sprinkle with salt, pour beaten eggs, sprinkle with finely chopped greens and bake in the oven for 10-15 minutes.
Meat "mixed vegetables"
Servings - 5.
Ingredients:
turkey meat (veal or can chicken) - Mr. 500; Eggplant - 2 medium, fresh tomatoes - 4 pcs.; onions - 2 heads; Bulgarian pepper - 4 pcs.; vegetable oil - 4 tbsp. l.; garlic - 4 cloves, salt and pepper.
Preparation:
In a heated pan or frying pan pour sunflower oil, put the sliced meat, a little fry, stirring occasionally. Eggplant, tomatoes, cut into slices, and onions and Bulgarian pepper - rings. Meat stew for 10-15 minutes, after which the layer after layer of meat put vegetables. First - eggplant, the second - the tomatoes, a third - onion, fourth - Bulgarian pepper. Cover the lid and simmer on low heat for 35-40 minutes without stirring. Add cold boiled water, so as not to burn. In the end, add chopped garlic and herbs and simmer another 5 minutes. Warning Best to salt the meat separately and individually, each layer of vegetables. Serve without mixing.
