What a smoothie and how to cook?

Smoothies ... What is the association you have this word? Smoothie («smoothies") - a gentle, gentle. Smiley with a sly smile, ragged note, oiled foam. Funny name.

Very tasty thick drink, dish, dessert, cocktail, sherbet. It all depends on what to invest in a vessel for the mixture. For its preparation only need a few spare minutes, the right products, running the blender and a great desire to create the next culinary masterpiece.

Life on the run forced to reconsider the attitude to many things. Increasing rate, accelerated life and want fast food. He poured boiling water, threw the bag, opened the cube ... and dug a spoon your way to the hospital ...

Smoothies prepared quickly, and replace an entire meal. Beat the banana and strawberries or cranberries, add milk or yogurt, intervened muesli. Mine of nutrients and vitamins.

Apple juice, celery, carrots, low-fat yogurt, mango pulp - and is ready smoothies for a thin waist. To recommend that the warrior make protein smoothies - any favorite fruits or vegetables are crushed blender at the end driven two raw eggs from healthy hens.

Boost smoothies vitamins - blueberry juice, grapefruit, lemon. Viscous basis - chopped nut weight, honey, syrup, milk and yogurt - plus juice plus pulp of fruits or vegetables. Flight of fantasy is not limited. Democratic dish for every taste and purse. What grows in the beds now? What's waiting in the wings in the refrigerator? In a blender!

Zzzzzzzzz, pour into tall glass, wine glass, kremanku, decorate with berries, a piece of fruit, sprinkle with nut, chocolate and coconut - mmm! Be sure to pull through the smoothie a thick tube, wielding a spoon. Fireworks taste!

Changed the composition - was a low-calorie dish, but no less useful. Increased calories - a full breakfast for men. How convenient to get vitamins directly teaspoon of kremanochki! Do not swallow pills and powders, pharmacy, and enjoy the wisdom of nature itself.

My favorite, simple recipes for smoothies

Banana whipped with fresh or thawed strawberries. They need about five or six. Everything! Sometimes strawberries Replace cranberries, plus a glass of orange juice.

Put the case, prepare smoothies right now and Sing it funny name: Smoothies ... Music delight! Allow yourself at least occasionally to stay a child, taste helpful dessert.