If you do not want flu, then follow the simple rules of protection against influenza.
The first rule of protection against influenza - start now to take immune drugs, such as "immunal" in the diet to include more fruits, vegetables, take complex vitamins. Daily drink tea with lemon. Such action will stimulate the body's defenses.
The second rule of protection against influenza - put in each room with a cut onion or a couple of cloves of garlic. The air in the apartment will have plenty of onion and garlic in pairs, which contain bactericidal substances that reduce the activity of viruses. This is the same as it is onion or garlic.
Daily ventilate the apartment. Make a wet cleaning 2 times a week.
If you feel unwell, start to drink tea with raspberry and lemon.
Add to any food garlic or onions. They retain their activity even in cooked form.
The third rule of protection against influenza, drink every evening kefir. Most drink milk products. The fact that microorganisms in the gut is responsible for immunity. Dairy products increase the number of lactic acid, which activates the protective properties of the organism.
During the influenza epidemic in the morning grease the nose from the inside with vegetable oil, it creates a protective film for viruses.
Do not sit on a diet of the influenza period. Diets spend energy potential. And you need it for protection.
These simple rules of protection against influenza to help you survive and conquer the flu.
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