Benefits fish
Of course, they were a completely different form than we are accustomed to see them. Fish have adapted to all the changes taking place on the earth during its development. The dinosaurs disappeared, vanished mammoths and many other varieties, but the fish remained. It turns out that food has many billions of years. Her eating primitive people. We can say that we are continuing food traditions of their first ancestors.
Fish meat is very popular in the menu of those nations that are near the sea areas. By the way, a very interesting fact: the life of peoples, consume a large amount of seafood, more for 5-10 years than among those who for various reasons do not consume fish. Greater longevity in marine regions. For example, Japan is famous for the number of long-livers.
It turns out that fish protein is absorbed more easily than white meat, and food, such as protein poultry. Fish is often recommended in the diet of different diets.
Interestingly, even during Lent, the Orthodox Church permits the use of fish.
The content of phosphorus and calcium in fish up to 40% more than in dried apricots or raisins. In the liver of some fish species such as cod, contains a very useful amino acid, which predotvroschaet development of atherosclerosis. The fish contains essential micronutrients such as iodine, manganese.
It was rationally constructed food in canteens of the Soviet Union. Twice a week a fish day. Thus, compensates for the deficiency of essential nutrients in the body.
The fish can be cooked any way: fried, boiled, steamed in the oven. The main thing to remember that the time to prepare fish for 20-30 minutes. This is another plus fish dishes - fast. Do not forget that you can enhance the taste of fish with lemon juice, white wine, but for those who do not like the taste of fish, you can add an apple - it interrupts a specific fishing smack.
But do not forget about the negatives. In fish, especially raw river, there is a lot of parasites. Do not eat dried fish, bought at the market or in private fishers. River fish is best to boil.
And in general. Teach yourself more often to eat fish or any other seafood. Then you will not have to drink vitamins and nutritional supplements. And maybe you will become the oldest old.
