Probably, it is difficult to imagine a life without such a root, like potatoes. It is used for cooking soups, a variety of side dishes, from potatoes can bake cakes and burgers. The use of potatoes is obvious but not everyone knows what it is so useful.
Use potatoes, firstly, vitamin PP (nicotinic acid). It is this substance helps the body cope with stress and fatigue and even win a disability, like insomnia. Secondly, in potato tubers have a small amount of vitamin B, which serves as an assistant to the nervous system in the event of a variety of everyday troubles. Well, and thirdly, the potato is rich in potassium, a substance necessary for smooth and long work of the heart
The use of potatoes is undeniable and it come to this conclusion are our ancestors and have become widely used potato in the treatment of various ailments.
Potato juice can be an excellent prevention of acute gastric ulcer. You just need to take it in the morning and evening. A single dose is a quarter of normal glass. We also know that potato juice could help with headaches.
To get treatment can not only sap, and also applying externally potatoes. A piece of freshly potato is an additional treatment for disease such as eczema, and a pair of boiled potatoes makes breathing easier for inflammation of the upper respiratory tract.
Potato is rich in vitamin C. But this is true for fresh potatoes. Potatoes, which is stored for some time, even with all the rules of storage, loses richness in vitamin C. A lot of vitamins "evaporate" and during cooking. In order to use the potatoes was there, it must be properly prepared. Potatoes should be dropped in boiling water - do not put in the cold!
Do not forget that on heating dish of potatoes of vitamins inevitably lost.
For the preservation of useful properties of the potatoes should cook directly in the skin. And we must remember that potatoes contain much more vitamins and nutrients than potatoes fried.
It happens that in the process of cooking the potatoes falling apart, that would avoid the need to merge this already boiling water and add cold water.
Potato helpful, and now you know why, and most importantly how to keep all of its useful properties.
