In recent years among doctors nutritionists do not fall silent debate about this vegetable, as many consider it a toxic product. Let's try to understand what is the benefit and harm of tomatoes.
In addition to its excellent flavor tomato has many useful properties, as they contain an enormous amount of vitamins, minerals and other substances necessary for our body. In addition, fruits are rich in citric, tartaric and malic acid. Benefits of tomatoes is better manifested in cooked, not raw.
Benefits of tomatoes is obvious! It consists in the fact that its composition is a powerful antioxidant called lycopene. This tool, created by nature itself helps to treat so many diseases. Lycopene has anti-cancer effect, preventing the mutation of DNA and the division of cancer cells. It is better to digest the stomach with vegetable fats, so the use of tomatoes will be significantly higher when using them together with vegetable oil. Because lycopene tomatoes have a bright red color. It should also be noted that lycopene is a powerful antioxidant.
The structure of tomato fructose and glucose, as well as mineral salts: magnesium, iodine, zinc, sodium, iron and manganese. It also contains a whole treasury of vitamins: A, B2, B6, K, PP, E, etc.
Tomatoes regulate the nervous system and are excellent antidepressants. Due to the presence of serotonin, these vegetables improves our mood. Benefits of tomatoes and is available phytoncids, and they in turn have antibacterial and anti-inflammatory action.
Huge damage to tomatoes is their allergenicity. People with food allergies should not use them in your diet or to reduce their consumption to a minimum. For people suffering from arthritis, gout, as well as kidney damage tomatoes is undeniable, as oxalic acid present in them is bad for the water-salt metabolism. There is also the view that the injury of tomatoes is in the content of compounds with frequent use contributed to the emergence of nicotine dependence.
Benefits and harms of tomatoes, as well as any other product is obvious, and already you decide to eat them or not!
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