Every day, use an fruits and vegetables we do not particularly think about their usefulness or harmfulness. Yes, we know that there are not very helpful and useful products and in what specific benefits and harms of such a bow? asking this question most ordinary housewives, middle-aged, probably will not get a clear answer.
In this article we estimate the benefit and harm cabbage its strengths and weaknesses. Someone might wonder about the "weaknesses", but that's how it is obtained - any, even the most useful product may be harmful, so be aware of all the products and the benefits of cabbage more so.
In itself, "something" is not helpful, vegetable or fruit is useful from what it contains - it is vitamins, minerals, various acids and their number. A cabbage is put all the above listed full - a leader in a number of vegetable protein in cabbage contain pectin, which are powerful antioxidants, in addition, pectin contributes to the removal of heavy metals from the body, in general, purifying it, normalizes digestion. And the number of vitamin C, cabbage overtaken lemon and oranges. Vitamin B, PP, U-high content of calcium, iodine, iron, phosphorus, copper - now it is not surprising that people are regularly using your cabbages are always on our toes, have high efficiency and strong immunity. And with such rich contents cabbage is a small amount of calories. Energy value per 200 grams of about 50kkal, so cabbage is recommended for high blood cholesterol, strengthening blood vessels, obesity, diabetes, fruit juice is a nice clean lungs, cures cough, and the above mentioned Vitamin U helps treat stomach ulcers and duodenal ulcers - that are so famous cabbage.
The most interesting thing that cabbage does not lose, and even augment its useful properties when fermentation, unlike his other vegetable counterparts. Benefits of cabbage and brine stored up to 10 months. But it is worth noting that if the fresh cabbage cures ulcerative disease of the digestive tract, then to sauerkraut - it is not true - on the contrary, it is not recommended.
Just use cabbage in its universality and the possibility of external use, a sheet attached to the cut or injury will accelerate the healing process, or you can use the cabbage leaf in swelling, such as the eyes - applying a sheet, pains in the bones of the elderly is useful applying cabbage leaves on her knees and the lumbar region, as well as make a poultice.
The article is called "the benefits and harm of cabbage" so what's the harm of cabbage?
Cabbage calls blackout, a man - regularly consume this vegetable notice another injury cabbage - a significant reduction in seed production.
Do not eat cabbage in diseases of the thyroid gland! As already noted above, cabbage contributes to curing gastric ulcer and duodenal ulcer, but very advanced cases and severe exacerbations of cabbage can already be harmful. Increased acidity of gastric juice as well not like cabbage, but in this case it is not contraindicated, but use should be within reasonable limits and preferably not in the raw form. Injury sauerkraut may be for the kidneys and liver due to the high salt content, and may also harm the blood pressure. If so badly want pickled cabbage, it is well advised to wash it with brine or fermenting initially with a minimum of salt.
You see how much has the usual contraindications seemingly harmless cabbage. Maybe for the sake of their own health and especially children should think about the benefits and harms of cabbage.
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