Eat onions helpful or harmful to health?

Benefits and harms of onion - an important topic for many people who care about their own health. And, of course, no one doubts that the bow is useful, but apart from use it can cause harm to the body and what should not forget, to use this vegetable. Let's talk about what is the use of onions for the organism.

Healing properties of onion have been known to people since ancient times. Onion contains a complex of vitamins (A, B and C), essential oils, sulfur, giving the bow so sharp smell, fluorine, magnesium, iron and calcium, as well as flavonoids.

This wonderful vegetable can eliminate lengthy constipation. In addition, the bow used by some people as a great diaphoretic. Use a bow lies in his amazing ability to cure of colic, improve and restore appreciable sleep. Look great help for heart ailments. It should be noted that the use of onions is manifested in a variety of catarrhal diseases of the respiratory system - from severe bronchitis before the common cold.

But the medals, as they say, there are two sides. So do not be superfluous to say and what harm onions, as well as talk about his negative influence. It turns out that the use of onions for kidney and liver is contraindicated. Damaged bow is also evident in the case, if you suddenly worsened some diseases of the stomach or intestine. This happens because the onions can cause irritation of the digestive system. It can irritate and nervous system that affects the functioning of the heart. Damaged bow may accrue to the people suffering from heart disease, because the bow could trigger a sharp rise in blood pressure. In addition, onions can cause an attack of asthma, as well as significantly increase the level of acidity of gastric juice.

As we see, when properly taking a bow in the food the body from him - only benefits. And the harm onions may occur only in cases of inappropriate use.

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