About what fish can safely say - KING-FISH? Of course about the salmon. It is difficult to overestimate its useful qualities. Certainly, the use of fish and other seafood is known to all for a long time. But only in the salmon has a large number of very useful substance - melatonin. It is necessary to rejuvenate the cells of the body, as well as for healthy sleep.
The use of salmon in the present case consists in the fact that this fish contains substances that improve the processes of functioning of the brain. Also, with the help of useful micronutrients reduced the risk of cardiovascular disease. In addition, long-known omega-3 fatty acids contained in fish also help to reduce weight. These acids are responsible for lowering cholesterol in the blood. In addition, the conscience of these acids is to adjust the level of leptin. But this hormone is responsible for the rate of metabolism in the body. Thus, the use of salmon is huge for anyone who values their health. And in the literal sense, this fish is indispensable for people suffering from coronary heart disease and Alzheimer's disease.
An unexpected feature of this fish good for sunbathing. The high content of Omega-3 fatty acids improves the general condition of the skin. This, in turn, saves from sunburn. This happens because the skin there are two types of fatty acids: Omega-3 and Omega-6. So, the balance between these acids and provides the ability to resist the harmful solar radiation. Therefore, to avoid unwanted effects on prolonged exposure to the sun, you should regularly consume fatty fish species, including salmon.
In addition, invaluable salmon for dieters. Despite the high fat content, in cases when the power is limited to diet, it is enough just one piece (70 grams) of salmon per week, to provide the body the necessary number of trace elements.
The most useful is salmon grown in natural conditions in rivers or seas rather than in artificial nurseries. This occurs by the fact that the fish farms are fed fish feed, dyes (to give a more vivid color meat). This, in turn, of course, reduces the level of benefit salmon.
Most importantly - remember that a lot of fish can not be, therefore, Bon Appetit!
