Recipes: A balanced diet, or diet

I came to the conclusion that the main rule, which will help you stay healthy and live longer - to eat. We must accustom ourselves to eat only healthy food. Fortunately, today you can find lots of information about proper nutrition.

Dining - the main source of vitality, it can give you energy, and it also can take it. Hippocrates said that a man should be treated diets. To live a long time, you need to ensure a balanced intake of food with all the necessary substances. This is possible, of course, the variety of food.

Imagine eating a huge car weighing about 25 tons. It eats so much for the life of the average person. Now Think about how big the percentage of healthy and beneficial food in your car? That's just it.

And yet, many diseases can be cured chosen diet. No diets, just a balanced diet solved the problem of excess weight.

A person requires approximately 2000 calories per day. If you eat 80% of their calories to 2 hours of the day, you'll feel great and even lose weight. But if the majority of calories in the evening, you can not avoid overweight, unwell and fatigue.

In Europe, people usually tightly breakfast, then at least tightly lunch, and dinner is easy enough. In America, by contrast, a light breakfast, lunch average sytnosti and dinner are plentiful and dense. This is the surest recipe for obesity and poor health. That's why America is the number of overweight people. In addition, excessive fatty food - a blow to the heart. 40% of people know that they have heart problems, but when something happens.

Some follow a different diet and completely refuse dinners. A common phrase dieting "I have not eaten since six." But this is not quite right - refuse to be only on a late snack, because it is not recommended to go to bed earlier than 2 hours after meals.

The rule is to have the small plates and put them less food. If you feel that you no longer hungry, just leave the food on your plate, do not need to eat up.

And another thing: clean up food out of sight. When you can not see an appetite calms down, and if it is before you, you start to drag it from the plates and eating is just for fun, not to satisfy hunger.

Most of the energy in the body takes to digest food and if you are a fan and many a tasty meal, all the blood rushing to his stomach and intestine to enhance digestion. So you get up from the table sluggish and tired.

Do not mix protein and carbohydrate foods. For example, cheese and bread, potatoes and meat, pasta and fish. Replace the bread fruit, pasta - vegetables.

Here's an example of a perfect breakfast: a piece of chicken with lettuce energize you about 5 hours. Only a couple of leaves of spinach satisfies 20% of the daily need for vitamin A. Or salad with fish. Drink a cup of green tea, which in itself is rich in antioxidants, but if you also add a slice of lemon, then this leads to a fourfold increase in the amount of catechins that help to strengthen the immune system. Any greens with chicken or fish, and no pasta, Coke and desserts.

If you do this gobble more and bread, then falls through the whole digestive process, and will feel sluggish the next 2-3 hours. The result will be in large quantities, which is also harmful to drink coffee to cheer up, but it will not help you.

You can change your life for the better, just use an less fat, carbohydrates, sugars, salt and flour products. After all, not only that white bread and buns are not digested completely, in addition, they also turn into fat.

And absorbed in large quantities hamburgers, fast food, fried ribs, fried and other fatty foods clog the arteries of cholesterol and blood vessels and lead to disease and premature death.

Eat foods containing protein (fish, meat diet, soy products), fruits, vegetables, germinated grains, drink more water - the water required for the physical body work, breathing, digestion, etc. In general, drink as much water when you feel tired.

The adoption of several types of products, followed by an unpleasant sensation, called inconsistent food. For example: something with garlic and tea with honey, meat and beans, corn and peanuts, milk and fish, etc.

The severity of the stomach, indigestion, and other troubles indicate that a particular product for you is undesirable. Use of incompatible food leads to poisoning of the organism, even if we just do not feel any ill effects. Most listen to your body, he will tell you that he needs.

Optimum nutrition - a diet that consists of 40% from protein, 30% from carbohydrates and 30% from fat. Do not forget that if you combine carbohydrates with only vegetables - produced energy, which will last for 4-5 hours.

And remember, it is better to eat less - 4-5 times a day and move to a balanced diet, in which there is no abrupt transition from hunger to satiety than loading the stomach, excessive work and incompatible with food 2-3 times a day.

Our health and life expectancy are entirely in our hands. What we eat, drink, affects our lives more than any other factor.

If you want to live as long as possible, be in good health and great looks, you should be more respectful to treat themselves and hence to their diet, forming it so that useful in combination foods become an integral part of everyday life. This will change your life.

A balanced diet, or diet - which is better?