Dietary Dishes: How to make green lunch rich in vitamins? Dishes sorrel

Of the several bunches of sorrel can make a lot of magical dishes. Come away from the platitudes - I do not like stereotypes in anything, and in cooking - even more so. We will prepare a green meal with love.

Dock on the content of vitamin C could compete with lemon. Potassium, iron - all in a lot of sorrel, a storehouse of good. True, and acid, the same, oxalic, it is enough. Because very carefully, a graduated this spring, a gift of nature is used for people suffering from kidney disease.

Green soup of my childhood


Such soup my mother always cooked for beef broth. I am now, in May-June, and boil them in meat broth, and vegetarian, on the water. Tasty, with a twist.

At one liter of the broth or water to three medium potatoes. The potato is cut in cubes and boil until cooked. At this time, a large onion finely chopped and fried in vegetable oil or butter (who likes). Then all the other ingredients already prepared, friendly step one after another sent to the pan.

First, grated on a coarse grater baby carrots, fried onion, finely chopped bunch of sorrel and grated grated boiled egg. At the last moment - two bunches of greens, dill and parsley, as carefully washed and finely chopped.

Shi salt to taste. Give them a boil and immediately turn off. The first dish to the table ready. Spoon sour cream. And ... almost everything. True, you can add boiled eggs at the last moment, do not grate, and cut into long slices. Try different, there is always room for imagination.

Okroshka sorrel "Spring Mood"


This delicate dish is cooked in the image of classical hash, with the only difference being that instead of taking kvass oxalic broth.

He is preparing the case. A bunch of sorrel (250-300 g) thoroughly washed, finely chopped and put into a salted boiling water (2-2,5 l). Ten minutes boiling - and the broth is ready. It is important to cool, and then all of the usual hash scheme. I reported this, revealing the secrets of the household, already written in great detail - "How to make delicious cold soup? Spring on our street. "

Casserole oxalic "Portrait of Spring"

In the context of this pie - a work of art. Rampage of color and good taste. But the secret dishes in the other: is it worth a little change ingredients - the result is totally new dish! Judge for yourself.

For this festive meal, which on weekdays to complement any meal, you need 800 grams of fresh sorrel. Better to weigh and the beam beam strife. Sorrel washed, stretched on the paper towel, dried and finely chop. Heap of fresh greens oxalic formed in the pan, and all this wealth poured a half cup of beef broth or vegetable broth and a half cup of natural apple juice.

Nuances: different broths give different flavors. A red apple juice will be very different from the juice of green fruit. Try! Do not be afraid to add a sweet juice, the main thing - no nectar. Juice will add piquancy to the dish and sophistication.

Dock in the broth is boiling for 20-30 minutes. At this time, prepare all the other ingredients for a great meal. Pare. How much - it is difficult to advise, as someone he loves. Cleaned and cut one large sweet red Bulgarian pepper. Sliced meat or fish. If the casserole is cooked with fish, the broth, too, must be fishy.

I love this casserole with chicken breast. Meat, fish or poultry (200-300 g), cut into cubes, the same pieces as pepper. This is important, then the dish will be harmony. Fried in a pan with vegetable oil or butter until half. At the end of roasting slices of sweet pepper are added.

Form for baking thickly smeared with oil, it all keeps adding layers:
1) potato slices, they strew the bottom of the form (do not forget to add salt!)
2) cooked sorrel - a thick layer;
3) fried meat with pepper, just a little salt;
4) the uppermost layer - grated cheese or salted sour cream;
5) all poured a half cup of dry white wine;
6) You can make a deep hole and put in a casserole with butter.

The dish goes in the oven. 220 degrees. 20 minutes. When a table spring casserole thickly sprinkled with parsley and dill.

Bon Appetit!

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